F/23/5'1" [175Lbs > 131Lbs = 44Lbs] (3Ish Years) a Weight Loss Journey Motivation

Introduction

The weight loss journey is a long and arduous one, consisting of ups and downs with excellent days and poor ones. It's not always simple or straightforward, and the process can be a challenge. However, reading about someone else's journey, like Reddit user flyinglowthistime, will provide you with some inspiration to keep going.

3-year weight loss journey

Flyinglowthistime records her progress in detail, with plenty of photographs taken in front of a remarkably clean mirror. The journey began three years ago, and she has now lost 44 pounds, from 175lbs to 131lbs, in that time.

Motivation

Even though it grows more difficult to lose weight when you get closer to your goal, flyinglowthistime perseveres. Her tattoos serve as a strong source of inspiration, and she is pleased with the outcomes she's accomplished. Hence, embracing the little victories along the way assists her remain motivated and focused on her ultimate objective: obtaining a weight of approximately 110 pounds.

Exercise and Eating Habits

Consistency is the key, according to flyinglowthistime. She adopted a regular eating and workout schedule, going to the gym five to six days a week, about three years ago. A personal trainer aided her in developing a healthy eating plan, and she sticks to a mix of cardio and strength training. Poriton control and calorie counting (CICO- Calories In and Calories Out) is how she stays on track with her diet

Conclusion

Achieving a healthy weight may be a challenge, but patience, persistence, and a healthy mindset are crucial. Flyinglowthistime's story serves as a motivation to anyone seeking to transform their body and life. It's critical to remember that everyone's trip is unique: what works for one person may not work for another. Please take flyinglowthistime’s experience as inspiration and customize it to suit your conditions.