A Personal Weight Loss Journey: From 227Lbs to 167Lbs in 1 Year

Introduction

A Reddit user with the username [deleted] shared their weight loss journey on the platform. In a span of one year, they managed to shed off 60lbs, going from 227lbs to 167lbs.

Motivation

According to the user, the main motivation behind their weight loss journey was getting tired of being the 'fat friend'. They wanted to feel better about themselves and be healthier.

Diet and Exercise

The user revealed that they followed a strict 1200-1500 calorie diet that consisted of fruits, vegetables, lean protein, and healthy fats. They also worked out for an hour or two, doing a combination of weightlifting, cardio, and HIIT exercises.

Challenges Faced

The weight loss journey was not without its challenges. The user shared that they struggled with temptation, especially when it came to junk food. There were also days when they didn't feel motivated to work out or stick to their diet.

Conclusion

Overall, the Reddit user's weight loss journey is a testament to the power of discipline and determination when it comes to achieving one's fitness goals. While their routine may not work for everyone, it is important to find what works best for your body and stick to it. Remember, consistency is key.