User's 4 Month Journey From 98Kg to 95Kg Through a Change in Lifestyle

Introduction

Hiravan's Reddit post documents his progress in weight loss from 98kg to 95kg in a span of four months. His journey involved a change in his lifestyle instead of crash diets or harsh exercise regimes.

The Method

Hiravan combined both diet and exercise to shed his excess fat and gain muscle. Unlike traditional methods of cutting or bulking, he went for a combination approach to lose weight at a steady pace.

Diet Changes

He became more mindful of his food choices and tried to eat whole foods with plenty of colorful vegetables while cutting out processed foods and sugars. Hiravan also maintained enough calorie intake to support his increased workout load, which consisted primarily of strength training at the gym.

Results

Hiravan's change in lifestyle has resulted in him shedding 3kgs, lowering his body fat percentage, and gaining muscle. He has asserted that his football (soccer) performance has increased ten-fold thanks to the combination of both diet and exercise.

Conclusion

Hiravan's story highlights the importance of a lifestyle change instead of a quick-fix approach. His consistency and dedication helped him lose weight and gain muscle over time. It's essential to be mindful of what you eat, to eat at regular intervals, and to combine strength training with cardiovascular exercise if weight loss is the goal. Everyone's bodies are different, so what works for one person may not work for another. However, what is vital is finding a sustainable routine that works for you and sticking to it.