From 190 Lbs to 165 Lbs in 4 Months: a Reddit User's Weight Loss Journey

Starting point: 190 lbs

The Reddit user 'soontoberich' embarked on a weight loss journey four months ago when they weighed 190 lbs. They decided to follow a calorie deficit diet and aimed to consume 1500 calories per day. This is a significant decrease from their original diet and required a lot of discipline.

Progress update: 165 lbs

Four months later, the user reached their target weight of 165 lbs. This is an impressive achievement and required a lot of dedication and hard work. By consuming 1500 calories per day, the user was able to shed 25 lbs. This is no small feat and should inspire others who are looking to lose weight.

What's next: clean bulk

Despite achieving their weight loss target, the user is not done yet. They still have a long way to go and are now considering when to start a clean bulk. A clean bulk involves consuming slightly more calories than usual, but ensuring that most of those calories come from healthy sources such as lean protein sources and fruits and vegetables. This approach will help the user build muscle while minimizing fat gain.

Takeaways for weight loss enthusiasts

The Reddit user's journey highlights the importance of discipline and consistency. While following a calorie deficit diet can be challenging, it is vital for weight loss. Additionally, the user's progress is a reminder that weight loss is not an overnight process and requires patience and hard work. Finally, the user's plan of action regarding a clean bulk is a good example of how to approach gaining muscle while minimizing fat gain.

Conclusion

The Reddit user 'soontoberich' has demonstrated that weight loss is achievable with a disciplined approach and a calorie deficit diet. Their journey is proof that with consistency and hard work, anyone can achieve their weight loss goals. The user's plan for a clean bulk is a good example of how to approach gaining muscle while minimizing fat gain. This Reddit post is an inspiration for anyone who is looking to lose weight and a reminder that with the right mindset, anything is possible.