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How a Reddit User Lost 104Lbs in 16 Months

An inspiring story of a Reddit user who transformed his body, and his life by losing 104lbs in 16 months

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 262 pounds to 158 pounds. A total loss of 104 pounds.
M/21/5'10'' [262 > 158 = 104lbs] (16 months) Still a long journey ahead of me but I'm proud of the progress I've made so far!
Originally posted on /r/progresspics

Introduction

Losing weight is a difficult journey filled with challenges, setbacks and victories. Those who decide to embark on this journey know that it takes time, patience, and consistency to achieve their goals. One such inspiring story is that of Reddit user ballack228, who lost 104lbs in 16 months.

The Beginning

According to his post, ballack228 was a 21-year-old male, who weighed 262lbs and was 5'10'' in height. He decided to make a change after realizing how unhealthy his lifestyle was. He began to eat healthier and started working out regularly. Ballack228 admits that the initial cravings for unhealthy foods were tough to deal with. However, he remained consistent and stuck to his plan.

The Plateau

The most difficult part of his journey, according to ballack228, was when he hit a plateau at around 215lbs. He said it was demotivating and could have easily caused him to give up. However, he kept going, counting his calories accurately, and sticking to his workout plan.

The Progress

Despite the challenges, the progress ballack228 made was inspiring. In 16 months, he lost a whopping 104lbs. He now weighed 158lbs and had a BMI of 22.7. Ballack228 acknowledged that he still had a long way to go, but he was proud of the progress he had made so far.

Conclusion

Ballack228's journey is a testament to the fact that losing weight requires discipline, consistency, and patience. It is not an easy journey, but it is certainly possible. Those who are struggling with their own journeys can take inspiration from his story and start their own transformation. However, it is important to remember that everyone's journey is different, and what worked for ballack228 may not work for others. The key is to find what works best for oneself and keep going, no matter how difficult it may seem.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.