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What does a 69kg, 163cm female look like?

305 curated photos from around the internet to give you a better idea of what a 69 kg woman looks like at a height of 163cm

System
Metric
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Gender
Women
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A picture of a 5'5" female showing a weight bulk from 150 pounds to 165 pounds. A total gain of 15 pounds.

F/29/5'5 [150>165 = +15 Pounds] Pcos Weightgain Female in Her Twenties Sees Success Despite Pcos Weight Gain

Weight Before
68 Kg
Height
163 cm
BMI
28 / 26
A photo of a 5'5" woman showing a weight cut from 176 pounds to 153 pounds. A total loss of 23 pounds.

Celebrating 23Lbs Weight Loss in 5 Months: a Reddit User's Inspiring Journey

Weight After
69 Kg
Height
163 cm
BMI
26 / 30
A before and after photo of a 5'4" female showing a snapshot of 152 pounds at a height of 5'4

A Reddit User's Inspiring Weight Loss Journey: From 152.8Lbs to a Healthier Body

Weight
69 Kg
Height
1.63m
BMI
25.9
A before and after photo of a 5'4" female showing a weight cut from 180 pounds to 155 pounds. A net loss of 25 pounds.

A 23 Year Old's Inspirational Weight Loss Journey: Losing 25 Pounds and Getting in the Best Shape of Her Life

Weight After
70 Kg
Height
163 cm
BMI
27 / 31
A picture of a 5'5" female showing a weight loss from 150 pounds to 128 pounds. A net loss of 22 pounds.

A Safe Weight Loss Journey: F/30/5’5” Goes From 150Lbs to 128Lbs in 16 Weeks

Weight Before
68 Kg
Height
163 cm
BMI
22 / 26
A before and after photo of a 5'5" female showing a muscle gain from 135 pounds to 158 pounds. A respectable gain of 23 pounds.

The Importance of Remembering Weight Is Just a Number

Weight After
72 Kg
Height
163 cm
BMI
27 / 23
A photo of a 5'5" woman showing a weight cut from 206 pounds to 155 pounds. A net loss of 51 pounds.

One Woman's 51Lbs Weightloss Journey in a Year: Striking Progress Photos

Weight After
70 Kg
Height
163 cm
BMI
27 / 35
A progress pic of a 5'4" woman showing a fat loss from 156 pounds to 147 pounds. A respectable loss of 9 pounds.

F/25/5'4" Biceps Progress After 4 Months of Weight Training

Weight After
67 Kg
Height
163 cm
BMI
25 / 27
A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 158 pounds. A net loss of 34 pounds.

Slow and Steady: a Journey to Lose 34 Pounds in 7 Months

Weight After
72 Kg
Height
163 cm
BMI
27 / 33
A picture of a 5'4" female showing a weight loss from 157 pounds to 136 pounds. A respectable loss of 21 pounds.

Weight Loss Journey: Reddit User Loses 21 Pounds in 7 Months

Weight Before
71 Kg
Height
163 cm
BMI
23 / 27
A progress pic of a 5'4" woman showing a weight loss from 175 pounds to 146 pounds. A respectable loss of 29 pounds.

F/20/5'4 [175Lbs > 146Lbs]: an 8 Month Journey to Losing 29Lbs

Weight After
66 Kg
Height
163 cm
BMI
25 / 30
A progress pic of a 5'5" woman showing a fat loss from 230 pounds to 155 pounds. A net loss of 75 pounds.

This F/22 Lost 75Lbs over 2 3 Years: Her Reddit Post Inspires Others

Weight After
70 Kg
Height
163 cm
BMI
27 / 39
A photo of a 5'5" woman showing a weight cut from 155 pounds to 130 pounds. A total loss of 25 pounds.

A Woman's Journey to Losing 25 Pounds in 8 Months

Weight Before
70 Kg
Height
163 cm
BMI
22 / 27
A picture of a 5'5" female showing a weight loss from 156 pounds to 140 pounds. A total loss of 16 pounds.

F/28/5'5 Finally Fits into Wedding Dress After Losing 16Lbs!

Weight Before
71 Kg
Height
163 cm
BMI
24 / 27
A picture of a 5'4" female showing a weight loss from 275 pounds to 150 pounds. A respectable loss of 125 pounds.

From 275Lbs to 150Lbs: the Journey of a Reddit User

Weight After
68 Kg
Height
163 cm
BMI
26 / 47
A progress pic of a 5'4" woman showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.

F/27's Weight Loss Journey: 25 Lbs in 4 Months

Weight Before
70 Kg
Height
163 cm
BMI
22 / 27
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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