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What does a 62kg, 163cm female look like?

281 curated photos from around the internet to give you a better idea of what a 62 kg woman looks like at a height of 163cm

System
Metric
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Gender
Women
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A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 142 pounds. A total loss of 20 pounds.

A 20 Pound Weight Loss Journey over 5 Months

Weight After
64 Kg
Height
163 cm
BMI
24 / 28
A picture of a 5'4" female showing a weight loss from 185 pounds to 135 pounds. A respectable loss of 50 pounds.

F/22/5'4" Loses 50Lbs and Keeps It off for 2 Years

Weight After
61 Kg
Height
163 cm
BMI
23 / 32
A before and after photo of a 5'4" female showing a weight reduction from 145 pounds to 133 pounds. A total loss of 12 pounds.

Healthy Changes: F/24/5'4"/145 > 133 = 12 Lbs Lost

Weight After
60 Kg
Height
163 cm
BMI
23 / 25
A before and after photo of a 5'5" female showing a muscle gain from 135 pounds to 158 pounds. A respectable gain of 23 pounds.

The Importance of Remembering Weight Is Just a Number

Weight Before
61 Kg
Height
163 cm
BMI
27 / 23
A picture of a 5'4" female showing a snapshot of 143 pounds at a height of 5'4

Single Mom Sheds 6% Body Fat in 6 Weeks Postpartum

Weight
65 Kg
Height
1.63m
BMI
24.4
A picture of a 5'5" female showing a weight loss from 143 pounds to 126 pounds. A total loss of 17 pounds.

F/24/5'5 [17Lbs > 143Lbs = 126Lbs] (3 4 Months) My Gw Was 120Lbs but I Might Take a Break Because I'm Becoming Obsessive.

Weight Before
65 Kg
Height
163 cm
BMI
22 / 24
A progress pic of a 5'4" woman showing a snapshot of 137 pounds at a height of 5'4

A Reddit User's Weight Loss Journey: Cutting at 23 Years Old, 5'4","137.2Lbs

Weight
62 Kg
Height
1.63m
BMI
23.4
A picture of a 5'4" female showing a weight loss from 157 pounds to 136 pounds. A respectable loss of 21 pounds.

Weight Loss Journey: Reddit User Loses 21 Pounds in 7 Months

Weight After
62 Kg
Height
163 cm
BMI
23 / 27
A photo of a 5'5" woman showing a weight cut from 144 pounds to 135 pounds. A total loss of 9 pounds.

A Woman’s Journey to Shedding 9 Pounds in 4 Months

Weight After
61 Kg
Height
163 cm
BMI
23 / 25
A progress pic of a 5'5" woman showing a fat loss from 173 pounds to 143 pounds. A total loss of 30 pounds.

The Weight Loss Journey of Reddit User [Deleted] with 379 Upvotes

Weight After
65 Kg
Height
163 cm
BMI
24 / 30
A picture of a 5'5" female showing a weight loss from 133 pounds to 111 pounds. A total loss of 22 pounds.

One Woman's Journey From 133Lbs to 111Lbs

Weight Before
60 Kg
Height
163 cm
BMI
19 / 23
A before and after photo of a 5'4" female showing a weight reduction from 164 pounds to 138 pounds. A respectable loss of 26 pounds.

Female at 5'4 and 22 Years Old Loses 26Lbs in 3 Months to Fit Wedding Dress!

Weight After
63 Kg
Height
163 cm
BMI
24 / 28
A picture of a 5'5" female showing a weight loss from 156 pounds to 140 pounds. A total loss of 16 pounds.

F/28/5'5 Finally Fits into Wedding Dress After Losing 16Lbs!

Weight After
64 Kg
Height
163 cm
BMI
24 / 27
A progress pic of a 5'4" woman showing a snapshot of 143 pounds at a height of 5'4

22/F/5'4/143Lbs Introduction (Jan. 1 Mar 25)

Weight
65 Kg
Height
1.63m
BMI
24.4
A picture of a 5'4" female showing a weight loss from 198 pounds to 136 pounds. A respectable loss of 62 pounds.

F/34/5'4" Weight Loss Journey: 198Lbs to 136Lbs in One Year

Weight After
62 Kg
Height
163 cm
BMI
23 / 34
A before and after photo of a 5'5" female showing a weight reduction from 193 pounds to 131 pounds. A net loss of 62 pounds.

F/24/5'5 Sees 131Lbs One Year After Starting Weight Watchers and Cico!

Weight After
59 Kg
Height
163 cm
BMI
22 / 33
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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