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6'3" Men at 254 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 254 pound, 6 foot 3 man looks like, you're in luck. We've gathered 60 photos from around the internet to give you a better idea. See what 6'3 254 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
254 lbs
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A picture of a 6'3" male showing a snapshot of 254 pounds at a height of 6'3

A Journey to Weight Loss: a Man's Experience

Weight
254 lbs
Height
6'3"
BMI
31.6
A progress pic of a 6'3" man showing a fat loss from 254 pounds to 187 pounds. A respectable loss of 67 pounds.

A 67 Pound Success Story in 8 Months: M/30/6’3”

Weight Before
254 lbs
Height
6'3"
BMI
24 / 33
A progress pic of a 6'3" man showing a fat loss from 310 pounds to 255 pounds. A net loss of 55 pounds.

Male Powerlifter Loses 55 Pounds in 18 Months, Credits Sport with Saving His Life

Weight After
255 lbs
Height
6'3"
BMI
33 / 40
A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 188 pounds. A total loss of 67 pounds.

67Lbs Weight Loss Journey Through High Intensity Cardio, Weights, & Protein!

Weight Before
255 lbs
Height
6'3"
BMI
23 / 32
A picture of a 6'2" male showing a weight loss from 254 pounds to 181 pounds. A total loss of 73 pounds.

Teenager Loses 73 Pounds in 8 9 Months: a Success Story

Weight Before
254 lbs
Height
6'2"
BMI
23 / 33
A photo of a 6'3" man showing a weight cut from 255 pounds to 175 pounds. A respectable loss of 80 pounds.

From 255 Lbs to 175 Lbs in 14 Months: Quitting Alcohol, Nicotine, and Tobacco

Weight Before
255 lbs
Height
6'3"
BMI
23 / 33
A photo of a 6'3" man showing a weight cut from 255 pounds to 218 pounds. A respectable loss of 37 pounds.

A Weight Loss Journey: Reducing 37Lbs in 3 Months

Weight Before
255 lbs
Height
6'3"
BMI
28 / 33
A picture of a 6'2" male showing a weight reduction from 254 pounds to 193 pounds. A total loss of 61 pounds.

How Sir Terrible Lost 60 Pounds in One Year His Weight Loss Journey

Weight Before
254 lbs
Height
6'2"
BMI
25 / 33
A photo of a 6'3" man showing a weight cut from 253 pounds to 225 pounds. A total loss of 28 pounds.

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience

Weight Before
253 lbs
Height
6'3"
BMI
29 / 33
A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 175 pounds. A net loss of 80 pounds.

One Redditor's Weight Loss Journey: Personal Success Stories

Weight Before
255 lbs
Height
6'3"
BMI
23 / 33
A progress pic of a 6'3" man showing a snapshot of 255 pounds at a height of 6'3

My Weight Loss Journey: How a 24 Year Old Male Lost Fat at 6'3" and 255Lbs

Weight
255 lbs
Height
6'3"
BMI
31.7
A before and after photo of a 6'2" male showing a weight reduction from 254 pounds to 208 pounds. A respectable loss of 46 pounds.

From 254Lbs to 208.8Lbs in 8 Months: a Reddit User's Weight Loss Journey

Weight Before
254 lbs
Height
6'2"
BMI
27 / 33
A before and after photo of a 6'3" male showing a snapshot of 255 pounds at a height of 6'3

Transforming Weight Journey of a Reddit User: From January to March

Weight
255 lbs
Height
6'3"
BMI
31.7
A photo of a 6'3" man showing a weight cut from 253 pounds to 187 pounds. A total loss of 66 pounds.

From 253 to 187 Lbs: a Journey of Healthy Choices

Weight Before
253 lbs
Height
6'3"
BMI
24 / 33
A photo of a 6'3" man showing a weight cut from 255 pounds to 200 pounds. A total loss of 55 pounds.

Male of 42 Years and 6'3 in Height Loses 55 Lbs, Enters 'Normal Bmi' Territory

Weight Before
255 lbs
Height
6'3"
BMI
26 / 33
A picture of a 6'2" male showing a weight loss from 254 pounds to 179 pounds. A total loss of 75 pounds.

Male Weight Loss Transformation: Man Loses 75 Pounds in 11 Months

Weight Before
254 lbs
Height
6'2"
BMI
23 / 33
System
Imperial
▼
Gender
Men
▼
Weight
254 lbs
▼

Frequently Asked Questions

Is 254 pounds overweight for a man at a height of 6'3"?
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