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What does a 64kg, 154cm female look like?

209 curated photos from around the internet to give you a better idea of what a 64 kg woman looks like at a height of 154cm

System
Metric
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Gender
Female
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A picture of a 5'1" female showing a weight loss from 137 pounds to 111 pounds. A net loss of 26 pounds.
Weight Before
62 Kg
Height
155 cm
BMI
21 / 26

From 137 to 111 Lbs: a Journey Towards Running 1000 Miles This Year

A progress pic of a 5'1" woman showing a fat loss from 260 pounds to 138 pounds. A total loss of 122 pounds.
Weight After
63 Kg
Height
153 cm
BMI
27 / 50

F/28/5’1” [122Lbs > 138Lbs = 16Lbs Gain] (3 Years) Still a Bit Away From My Goal but Trying to Lift Heavy Right Now

A picture of a 5'2" female showing a weight loss from 138 pounds to 117 pounds. A respectable loss of 21 pounds.
Weight Before
63 Kg
Height
155 cm
BMI
22 / 26

F/23's 21Lbs Weight Loss Journey During Quarantine

A before and after photo of a 5'1" female showing a weight cut from 140 pounds to 120 pounds. A respectable loss of 20 pounds.
Weight Before
64 Kg
Height
155 cm
BMI
23 / 26

F/23's Weight Loss Journey: From 140 to 120 Lbs

A picture of a 5'1" female showing a weight loss from 137 pounds to 113 pounds. A net loss of 24 pounds.
Weight Before
62 Kg
Height
155 cm
BMI
21 / 26

From 137 to 113Lbs: a Reddit User's Successful Weight Loss Journey

A picture of a 5'1" female showing a snapshot of 145 pounds at a height of 5'1
Weight
66 Kg
Height
1.55m
BMI
27.4

20/Female/5'1/145 Casual (Start: August 17Th, End: November 9Th)

A before and after photo of a 5'1" female showing a weight bulk from 119 pounds to 136 pounds. A respectable gain of 17 pounds.
Weight After
62 Kg
Height
153 cm
BMI
26 / 23

How This Woman Gained 17Lbs to Transform Her Shape in 2 Months

A picture of a 5'2" female showing a weight loss from 142 pounds to 120 pounds. A net loss of 22 pounds.
Weight Before
64 Kg
Height
155 cm
BMI
23 / 27

A Weight Loss in Numbers: How a Nerd Spent Her Summer!

A progress pic of a 5'1" woman showing a weight reduction from 138 pounds to 109 pounds. A respectable loss of 29 pounds.
Weight Before
63 Kg
Height
155 cm
BMI
21 / 26

From 138Lbs to 109Lbs in 2 Years: a Weight Loss Journey

A before and after photo of a 5'2" female showing a weight reduction from 188 pounds to 135 pounds. A respectable loss of 53 pounds.
Weight After
61 Kg
Height
155 cm
BMI
26 / 36

53 Lb Weight Loss Journey with Noom and Intermittent Fasting!

A picture of a 5'1" female showing a weight loss from 145 pounds to 140 pounds. A total loss of 5 pounds.
Weight After
64 Kg
Height
153 cm
BMI
27 / 28

F/23/5'1 [145Lbs > 140Lbs = 5Lbs Lost] (1 Month): a User's Inspiring Journey

A before and after photo of a 5'2" female showing a weight reduction from 138 pounds to 126 pounds. A net loss of 12 pounds.
Weight Before
63 Kg
Height
155 cm
BMI
24 / 26

F/31/5'2': How Reddit Helped Her Shed 12Lbs in 3 Years

A before and after photo of a 5'2" female showing a weight reduction from 163 pounds to 141 pounds. A net loss of 22 pounds.
Weight After
64 Kg
Height
155 cm
BMI
27 / 31

22 Pound Weight Loss in 16 Weeks: F/22/5'2 Progression Pic

A progress pic of a 5'1" woman showing a fat loss from 220 pounds to 141 pounds. A net loss of 79 pounds.
Weight After
64 Kg
Height
153 cm
BMI
27 / 43

F/23 Weight Loss Journey: From 220Lbs to 141Lbs

A progress pic of a 5'1" woman showing a fat loss from 190 pounds to 139 pounds. A respectable loss of 51 pounds.
Weight After
63 Kg
Height
153 cm
BMI
27 / 37

One Year Weight Loss Journey of a Reddit User: Overcoming Physical and Emotional Hurdles

A photo of a 5'1" woman showing a muscle gain from 120 pounds to 138 pounds. A net gain of 18 pounds.
Weight After
63 Kg
Height
153 cm
BMI
27 / 23

A 7 Month Weight Gain Journey: From 120Lbs to 138Lbs

System
Metric
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Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 154cm tall woman?
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