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What does a 55kg, 154cm female look like?

209 curated photos from around the internet to give you a better idea of what a 55 kg woman looks like at a height of 154cm

System
Metric
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Gender
Female
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A progress pic of a 5'1" woman showing a fat loss from 127 pounds to 101 pounds. A total loss of 26 pounds.
Weight Before
58 Kg
Height
155 cm
BMI
19 / 24

F/22/5'1 [127Lbs > 101Lbs = 26Lbs] (1 Year Ish) 26 Year Old Woman Loses 26Lbs in 1 Year

A picture of a 5'2" female showing a weight loss from 138 pounds to 117 pounds. A respectable loss of 21 pounds.
Weight After
53 Kg
Height
155 cm
BMI
22 / 26

F/23's 21Lbs Weight Loss Journey During Quarantine

A before and after photo of a 5'1" female showing a weight cut from 140 pounds to 120 pounds. A respectable loss of 20 pounds.
Weight After
54 Kg
Height
155 cm
BMI
23 / 26

F/23's Weight Loss Journey: From 140 to 120 Lbs

A picture of a 5'2" female showing a muscle gain from 125 pounds to 168 pounds. A total gain of 43 pounds.
Weight Before
57 Kg
Height
155 cm
BMI
32 / 24

F/23/5'2 Makes Progress in Learning to Love Herself

A progress pic of a 5'1" woman showing a snapshot of 115 pounds at a height of 5'1
Weight
52 Kg
Height
1.53m
BMI
22.3

F/21/5’1” Muscle Growth Progress Report 0Lbs Change in Weight in 8 Months

A picture of a 5'1" female showing a weight loss from 156 pounds to 126 pounds. A respectable loss of 30 pounds.
Weight After
57 Kg
Height
155 cm
BMI
24 / 30

F/19's 30 Lbs Weight Loss Journey in One Year: an Inspiring Progress Report

A before and after photo of a 5'1" female showing a weight bulk from 119 pounds to 136 pounds. A respectable gain of 17 pounds.
Weight Before
54 Kg
Height
153 cm
BMI
26 / 23

How This Woman Gained 17Lbs to Transform Her Shape in 2 Months

A picture of a 5'2" female showing a weight loss from 142 pounds to 120 pounds. A net loss of 22 pounds.
Weight After
54 Kg
Height
155 cm
BMI
23 / 27

A Weight Loss in Numbers: How a Nerd Spent Her Summer!

A progress pic of a 5'1" woman showing a fat loss from 190 pounds to 125 pounds. A net loss of 65 pounds.
Weight After
57 Kg
Height
153 cm
BMI
24 / 37

From 190Lbs to 125Lbs: a 2 Year Weight Loss Journey with Medication and Therapy

A progress pic of a 5'1" woman showing a weight bulk from 119 pounds to 134 pounds. A respectable gain of 15 pounds.
Weight Before
54 Kg
Height
153 cm
BMI
26 / 23

F/22's Weight Lifting Progress a 15Lbs Gain Journey

A photo of a 5'2" woman showing a weight gain from 110 pounds to 127 pounds. A net gain of 17 pounds.
Weight After
58 Kg
Height
155 cm
BMI
24 / 21

Focusing on Strength Training Helped This Woman Lose Weight and Gain Confidence

A photo of a 5'1" woman showing a weight loss from 170 pounds to 123 pounds. A net loss of 47 pounds.
Weight After
56 Kg
Height
155 cm
BMI
23 / 32

F/23/5'1 [170 > 123 = 47 Pounds] (6 Months) – a Journey to a Healthier Body

A before and after photo of a 5'2" female showing a weight reduction from 138 pounds to 126 pounds. A net loss of 12 pounds.
Weight After
57 Kg
Height
155 cm
BMI
24 / 26

F/31/5'2': How Reddit Helped Her Shed 12Lbs in 3 Years

A photo of a 5'1" woman showing a weight cut from 185 pounds to 125 pounds. A total loss of 60 pounds.
Weight After
57 Kg
Height
153 cm
BMI
24 / 36

M/27's Weight Loss Success Story: Losing 60 Pounds in 4 Years and Keeping It Off

A picture of a 5'2" female showing a weight loss from 155 pounds to 125 pounds. A net loss of 30 pounds.
Weight After
57 Kg
Height
155 cm
BMI
24 / 29

How Lifting Heavy and Eating Healthy Helped This Redditor Lose 30 Pounds in 3 Months

A progress pic of a 5'1" woman showing a fat loss from 122 pounds to 114 pounds. A total loss of 8 pounds.
Weight Before
55 Kg
Height
155 cm
BMI
22 / 23

A 28 Year Old Woman's 8 Pound Weight Loss Journey to Fix Belly Fat

System
Metric
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Gender
Female
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Frequently Asked Questions

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