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What does a 157cm man look like?

30 curated photos from around the internet to give you a better idea of what a man looks like at 157cm.

System
Metric
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Gender
Male
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A progress pic of a 5'3" man showing a fat loss from 320 pounds to 170 pounds. A total loss of 150 pounds.
Before
145 Kg
After
77 Kg
Height
158 cm
BMI
31 / 58

From 320 to 170: a 2 Year Weight Loss Journey

A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.
Before
57 Kg
After
70 Kg
Height
158 cm
BMI
28 / 23

M/35/5'3" Gains 30Lbs in 1 Year: a Journey to a Healthier Lifestyle

A photo of a 5'3" man showing a weight cut from 180 pounds to 163 pounds. A respectable loss of 17 pounds.
Before
82 Kg
After
74 Kg
Height
158 cm
BMI
30 / 33

A 22 Year Old's Successful Weight Loss Journey: 180Lbs to 163Lbs in 3 Months

A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.
Before
55 Kg
After
64 Kg
Height
158 cm
BMI
25 / 22

From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey

A picture of a 5'3" male showing a weight loss from 261 pounds to 188 pounds. A respectable loss of 73 pounds.
Before
118 Kg
After
85 Kg
Height
158 cm
BMI
34 / 47

My Weight Loss Journey From 261Lbs to 188Lbs

A progress pic of a 5'3" man showing a fat loss from 270 pounds to 247 pounds. A net loss of 23 pounds.
Before
122 Kg
After
112 Kg
Height
158 cm
BMI
45 / 49

10 Months, M/32/5'3" Goes From 270Lbs to 247Lbs, Losing 33Lbs Focusing on His Journey

A photo of a 5'3" man showing a weight cut from 200 pounds to 145 pounds. A respectable loss of 55 pounds.
Before
91 Kg
After
66 Kg
Height
158 cm
BMI
26 / 36

A Weight Loss Journey: M/22/5'3 Lost 55Lbs From 200Lbs to 145Lbs

A progress pic of a 5'3" man showing a fat loss from 132 pounds to 127 pounds. A net loss of 5 pounds.
Before
60 Kg
After
58 Kg
Height
158 cm
BMI
23 / 24

A User's Weight Loss Journey: an Inspirational Story

A picture of a 5'3" male showing a weight loss from 230 pounds to 125 pounds. A respectable loss of 105 pounds.
Before
104 Kg
After
57 Kg
Height
158 cm
BMI
23 / 42

Man Loses 105Lbs in 30 Months with Keto & Psmf Diet and Exercise

A before and after photo of a 5'3" male showing a weight reduction from 217 pounds to 202 pounds. A total loss of 15 pounds.
Before
98 Kg
After
92 Kg
Height
158 cm
BMI
37 / 39

A 30 Year Old Man Decided to Change His Life and Lost 15Lbs in Two Months

A picture of a 5'3" male showing a weight loss from 336 pounds to 197 pounds. A total loss of 139 pounds.
Before
152 Kg
After
89 Kg
Height
158 cm
BMI
36 / 61

From 336 Lbs to 197 Lbs: a Journey Through Patience and Perseverance

A photo of a 5'2" man showing a weight cut from 160 pounds to 120 pounds. A respectable loss of 40 pounds.
Before
73 Kg
After
54 Kg
Height
157 cm
BMI
22 / 30

Male at 5'2 Sees Drastic Change After Losing 40 Pounds in 4 Months

A progress pic of a 5'2" man showing a snapshot of 192 pounds at a height of 5'2
Weight
87 Kg
Height
1.57m
BMI
35.3

29 Year Old Man's 5 Month Fitness Journey From 192 to 192 Pounds

A photo of a 5'3" man showing a weight cut from 182 pounds to 169 pounds. A total loss of 13 pounds.
Before
83 Kg
After
77 Kg
Height
158 cm
BMI
31 / 33

Male at 5'3 Loses 13Lbs: Progress Pic

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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