From 150 to 225 Pounds in a Year: a Reddit User's Weight Journey

The Journey Begins

At the age of 16, the Reddit user ApparentlyGirlsFart decided to take charge of his weight by hitting the gym and changing his diet. He started off at 150 pounds with a height of 6 feet and 1 inch. In just a year, he gained a remarkable amount of weight, totaling 75 pounds by the time he posted his progress update on the site.

The Regimen

To achieve this incredible transformation, ApparentlyGirlsFart adopted a strict workout regimen that focused on heavy lifting and resistance training. He also increased his calorie intake to over 4000 calories per day, which he deemed necessary for sustainable muscle growth. High protein intake was also key for muscle recovery and growth.

The Importance of Diet

Apart from managing his calorie intake and nutrition intake, ApparentlyGirlsFart also learned to cook his meals himself, which enabled him to have full control over his diet. He ensured that his meals were balanced and healthy, with enough nutrients to sustain his heavy workout sessions. He also drank a lot of water to stay hydrated.

Motivation and Support

ApparentlyGirlsFart's journey was not without challenges, and he acknowledged that he had days when he felt like giving up. However, the support he received from his family and friends kept him motivated. The positive feedback he received on his Reddit post also helped him stay on track and continue pushing towards his goals.

Takeaway Message

The transformation journey of ApparentlyGirlsFart demonstrates the power of discipline, perseverance, and support in achieving one's fitness goals. While his approach may not be suitable for everyone, there are valuable lessons that can be learned from his journey. These include the importance of maintaining a healthy diet, incorporating weightlifting and resistance training into a workout regimen, and staying motivated with the help of a supportive community. If you're looking to embark on your own fitness journey, start small, stay consistent, and don't be afraid to ask for help and support along the way.