From Hockey Player to Powerlifting: a 75Lb Weight Loss Journey

Introduction

At the age of 20, the Reddit user Bedwedge61 was obsessed with being skinny and with the number on the scale. He lost 80lbs with dieting and realized he enjoyed getting stronger.

Weight Loss and Strength Training

Bedwedge61 started focusing on compound movements when he was 22, and since then has lost a total of 75lbs while also gaining muscle mass. His diet consists of ground turkey, beef, and chicken with rice, along with eggs and egg whites with sourdough bread in the morning. He tracks his macros and times his meals to fuel for his workouts in the gym. He estimates that he sticks to his meal plan around 85-90% of the time.

Powerlifting Workout

Bedwedge61’s workout routine is focused on powerlifting. He starts by doing a top set for his compound lifts, and then back down to working sets. He has been using the linear periodization method for about four years, meaning he progressively increases the weight over time. He estimates that he squats three times a week as well.

Muscle Development

Bedwedge61 developed his outer quad muscle by doing a lot of leg extensions with his toes pointed out and walking lunges. He recommends walking lunges for others seeking to do the same.

Conclusion

Bedwedge61’s transformation can be an inspiration for those who want to lose weight and gain muscle. His story highlights the importance of compound movements in building muscle, timing meals to fuel workouts, and tracking macros. His dedication to a consistent routine has led him to where he is today – a powerlifter who is proud of his achievements in the gym.