M/29's Inspiring Weight Loss Journey: 160>235=75Lbs in 8 Months

Introduction

Reddit user sladeways took the internet by storm with his incredible weight loss journey. From 160 lbs to 235 lbs in 8 months, sladeways not only achieved his fitness goals but also inspired thousands of people with his story.

Diet and Exercise

Sladeways had a rigorous plan in place for his transformation. Initially, he started with 1500 calories a day and aimed to get 10,000 steps in. He then started working out daily, reducing his calorie intake to 1,000 calories for several months while focusing on getting 90-100 grams of protein per day. Currently, he eats 1500 calories a day and works out 5-6 days per week minimum.

Workouts

Sladeways followed John Meadows and his YouTube videos for exercises, splitting them by day : legs, arms, back, shoulders, abs, core, and weak areas. He also gets a solid hour of cardio per week. He believes in staying active even on a rest day.

Tracking and Weighing

Sladeways strongly believes in tracking and weighing what you eat to stay accountable. He uses LoseIt! to log his meals and keep himself in check. In the beginning, he had to rely on volume meals to fill himself up while getting used to not eating too much. His meals consisted of soups with lots of broth, veggies, beef jerky, and rotisserie chickens.

Conclusion

Sladeways' success story is proof that with consistency, discipline, and patience, one can achieve their fitness goals. He attributes his success to tracking and weighing his meals, following a rigorous workout routine, and staying motivated. His transformation is an inspiration to all those who are struggling with their weight loss goals. If you are struggling, pick yourself up and try it out for yourself!