From 175Lbs to 170Lbs: a Reddit User's Weight Loss Journey

Introduction

Losing weight can be both challenging and rewarding, and one Reddit user has documented their journey towards achieving their ideal weight. This M/28/5’10” user weighed in at 175lbs but managed to drop 5lbs by using simple weight loss techniques.

CICO and Intermittent Fasting

The user credits their weight loss success to two main techniques: calorie counting (CICO) and intermittent fasting. CICO involves tracking the number of calories consumed and burned, while intermittent fasting involves restricting food intake to certain times of the day. By implementing these techniques, the user was able to create a calorie deficit and promote weight loss.

Exercise Routine

Along with calorie counting and intermittent fasting, the user also incorporated regular exercise into their routine. They focused on weightlifting and resistance training, which can help build muscle and burn fat. The user found that exercise not only helped them lose weight, but also improved their mental health and overall well-being.

Support System

Another key factor in the user’s weight loss journey was having a support system. The user found motivation and encouragement from fellow Reddit users, both through comments on their posts and by following other weight loss journeys. Having a support system can make a huge difference in achieving weight loss goals.

Conclusion

Losing weight is a personal journey, and there is no one-size-fits-all approach. However, by implementing techniques such as calorie counting, intermittent fasting, and regular exercise, along with having a support system, individuals can achieve their weight loss goals. Try it out for yourself, and see what works best for you.