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A 5'9" Female's Weight Loss Journey: Week 2 Update

Follow Earth_rises' progress as she shares her journey to lose weight as a 22-year-old, 192-pound female. Week 2 progress: 187lbs.

Article by Madeleine Smith

A before and after photo of a 5'9" female showing a weight loss from 192 pounds to 187 pounds. A total loss of 5 pounds.
A before and after photo of a 5'9" female showing a weight loss from 192 pounds to 187 pounds. A total loss of 5 pounds.
A before and after photo of a 5'9" female showing a weight loss from 192 pounds to 187 pounds. A total loss of 5 pounds.
Update: Week 2 - f / 22 / 5'9" / 192 - 187 lbs
Originally posted on /r/BTFC

Introduction

Reddit user Earth_rises is currently on a weight loss journey and has been documenting her progress on the website. This is a continuation of her updates, as she shares her experiences with others, in the hopes of inspiring and supporting others to do the same.

Week 2 Update

In her most recent post, Earth_rises shared that she has lost 5 pounds, dropping from 192 to 187 pounds in the second week of her weight loss journey. She also stated that she has been tracking her calories carefully and has been exercising frequently- including trying out yoga and walking.

Challenges Faced

Although Earth_rises has been making progress, she has also encountered some challenges along the way. She shared that she struggled with cravings during the week- particularly for sweet foods. To combat this, she has been drinking tea and water, and eating more fruit.

Tips for Others

Earth_rises has also shared some tips for others who are looking to lose weight. She recommends tracking calories using an app or other tool, as this has helped her stay on track. She also suggests experimenting with different types of exercise- including yoga, walking, and weightlifting- in order to keep things interesting and prevent boredom from setting in.

Conclusion

Earth_rises' progress demonstrates that by tracking calories and staying motivated to exercise, it is possible to make meaningful progress towards weight loss goals. By sharing her journey publicly, she is providing an example and inspiration to others who may be struggling with their own weight loss journeys. For anyone looking to lose weight, her tips and advice are worth trying out for themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.