What does 30 kg of muscle look like?
Check out the progress pics of people who have gained 30 kg of muscle!
How a Reddit User Gained 30Lbs in 11 Months
A 4 Year Weight Journey: From 135Lbs to 165Lbs
Successful Weight Gain Journey: M/22/5'9 Goes From 150 to 180 Pounds in 6 Months
From 115Lbs to 145Lbs in 12 Months: a Weight Gain Journey
Male's 30 Month Weight Journey: From 150 to 180 Lbs
30 Pound Weight Gain over 4 Years: a Reddit User's Weightlifting Journey
Man Achieves 30Lb Weight Loss in 6 Months: a Journey to His Best Self
A Teenager's Weight Journey: 100 to 130 Lbs at 17 Years Old and 5'5"
Male at 6'0 Sees 30 Pound Weight Gain in 24 Months, Asks for Tips on Filling out Lower Chest
A 30Lbs Weight Gain: a 19 Year Old's Journey to Gaining Muscle
From 143Lbs to 173Lbs: a 10 Month Weight Gain Journey
Achieving a 30Lb Weight Gain in 10 Months: a Reddit User's Inspiring Journey