What does 30 kg of muscle look like?
Check out the progress pics of people who have gained 30 kg of muscle!
One Month in the Gym: a User's Weight Journey
Anonymous User's Weight Loss Journey
30Lb Weight Gain Progress: M/22/5'9" Goes From 115Lbs to 145Lbs
One User's Weight Loss Journey: a Reddit User's Experience
One User's Journey: From Overweight to Fit
9 Month Progress: 120Lbs to 150Lbs Journey of a Male User
From 135Lbs to 165Lbs: a User's Weight Journey
A 3 Year Weight Journey: From 120 Lbs to 150 Lbs with 30 Lbs of Lean Mass Gained
Amazing Weight Transformation Journey of 15 Year Old Reddit User
30 Pound Weight Gain in 2 Months: Male 5'7
35 Year Old Man's Weight Loss Journey Shows That Patience Really Is a Virtue
One Reddit User's Inspiring Weight Loss Journey: Lessons Learned