Male's 30 Month Weight Journey: From 150 to 180 Lbs

Introduction

One male, Alkap0wn, shares his 30-month weight journey, from 150 to 180 pounds, on Reddit. He attributes his success to a combination of healthy eating and daily exercise routines.

Exercise Routine and Lifting Stats

Alkap0wn discusses his lift cycle, which includes exercises for back, arms, chest, legs, shoulders, and abs, with specific weight and rep numbers listed. His lifting stats include bench press at 185x6, squat at 235x6, deadlift at 245x6, and overhead press at 160x6.

Progress Photos

Alkap0wn shares progress photos showing his transformation from his starting weight to his current weight of 180 pounds, including visible muscle definition and decreased body fat.

Pectus Excavatum

A commenter asks Alkap0wn if he had trouble building his chest due to pectus excavatum (sunken chest), which is noticeable in the first progress photo. While Alkap0wn did not provide specific tips for adding volume to this area, he did mention that he includes exercises for the chest in his lift cycle.

Conclusion

Alkap0wn's weight journey is an inspiring example of the power of healthy eating and consistent exercise in achieving personal fitness goals. His detailed lift cycle and lifting stats may provide helpful insight for those looking to incorporate weightlifting into their own fitness routines.