What does a male at 284 lbs look like versus 189 lbs
![Male Reddit User Loses 54 Pounds in Btfc 8 Challenge](https://myprogresspics.com/storage/images/jM1fFAf_optimized_1x.jpg)
284 lbs
6'2"
![A 39 Year Old Man's Inspiring Weight Loss Journey: From 284 to 248 Pounds](https://myprogresspics.com/storage/images/xkywcwnzqyh91_optimized_1x.jpg)
284 lbs / 248 lbs
5'10"
![Man Loses 41Lbs in 8 Months with Consistent Gym Workout and Flexible Dieting](https://myprogresspics.com/storage/images/0mkcxxp2b1w71_optimized_1x.jpg)
284 lbs / 243 lbs
6'4"
![M/25/6'1" Weight Journey: a Journey of Portion Control and Exercise](https://myprogresspics.com/storage/images/hT0a9mL_optimized_1x.jpg)
284 lbs / 252 lbs
6'1"
![User's Successful Weight Loss Journey: M/25/5'9/ [284Lbs>247Lbs=37Lbs] (5 Months)](https://myprogresspics.com/storage/images/2orvdgdvyoz81_optimized_1x.jpg)
284 lbs / 247 lbs
5'9"
![M/31/6’2” Loses 10 Pounds in a Month; Excited to Speed up Journey with Gym Membership](https://myprogresspics.com/storage/images/0jt7nptdgla81_optimized_1x.jpg)
294 lbs / 284 lbs
6'2"
![M/28/6'1'', Lost 45 Pounds in 2.5 Months! User Picks up New Hobbies Along Weight Loss Journey](https://myprogresspics.com/storage/images/nyav2t9g1z991_optimized_1x.jpg)
329 lbs / 284 lbs
6'1"
![User's 47 Pound Weight Loss Journey in 6 Months](https://myprogresspics.com/storage/images/S7PPqMO_optimized_1x.jpg)
284 lbs / 237 lbs
5'8"
![From 284Lbs to 184Lbs: a Weight Loss Success Story](https://myprogresspics.com/storage/images/eRUQuHI_optimized_1x.jpg)
284 lbs / 184 lbs
6'1"
![Journey Towards 100 Pounds Weight Loss Target: How Reddit User Jks211 Did It](https://myprogresspics.com/storage/images/PkXVhZc_optimized_1x.jpg)
284 lbs / 224 lbs
5'11"
![From 284 to 174: a 2 Year 3 Month Weight Loss Journey](https://myprogresspics.com/storage/images/3c41wrwdht491_optimized_1x.jpg)
284 lbs / 110 lbs
6'1"
![From 284 to 180: a Journey to Lose Love Handles](https://myprogresspics.com/storage/images/BszbubI_optimized_1x.jpg)
284 lbs / 180 lbs
5'11"
![M/29/6'5" Redditor Sheds off 56Lbs in 8 Months](https://myprogresspics.com/storage/images/OD1KlzS_optimized_1x.jpg)
245 lbs / 189 lbs
6'5"
![Diet Changes Help M/22 Lose 10Lbs in 3 Months](https://myprogresspics.com/storage/images/HmaMFiJ_optimized_1x.jpg)
189 lbs / 179 lbs
6'0"
![How Reddit User Yaboyo Lost 60Lbs in 2 Years](https://myprogresspics.com/storage/images/j1xylr9kie181_optimized_1x.jpg)
249 lbs / 189 lbs
5'11"
![A 9 Month Weight Loss Journey: 24 Lbs Down Without Strict Dieting](https://myprogresspics.com/storage/images/GT907n8_optimized_1x.jpg)
189 lbs / 165 lbs
5'8"
![From 289 to 189: a Journey to a Healthier Life](https://myprogresspics.com/storage/images/w9f7l69ubws71_optimized_1x.jpg)
289 lbs / 189 lbs
5'8"
![Journey to Weight Loss: M/18/5'9'' Sheds 23Lbs in 7 Weeks](https://myprogresspics.com/storage/images/jgiCVUc_optimized_1x.jpg)
212 lbs / 189 lbs
5'9"
![How a Reddit User Lost over 55 Pounds Through Intense Training and Dieting](https://myprogresspics.com/storage/images/FZdST6h_optimized_1x.jpg)
245 lbs / 189 lbs
6'1"
![A Reddit User's Secret Weight Loss Journey: Insights and Learnings](https://myprogresspics.com/storage/images/5drrr85lcv881_optimized_1x.jpg)
213 lbs / 189 lbs
5'9"
![Weight Journey: Eating Clean and Hiit for 2 Months](https://myprogresspics.com/storage/images/W6ppEoO_optimized_1x.jpg)
189 lbs / 171 lbs
6'2"
![M/23/5'10" Loses 51 Lbs in 2 Years: a Reddit User's Weight Journey](https://myprogresspics.com/storage/images/GzYQKek_optimized_1x.jpg)
240 lbs / 189 lbs
5'10"
![A Successful Weight Loss Journey: M/22/5'8'' Loses 20 Pounds in 2.5 Months](https://myprogresspics.com/storage/images/Ctn2NB4_optimized_1x.jpg)
189 lbs / 169 lbs
5'8"
![M/27/6'2 [172Lbs > 189Lbs = 17Lbs] (1 Year) Lost My Gains When Gyms Closed Due to Covid, Been Back About a Year Now](https://myprogresspics.com/storage/images/lzlxlpm635z71_optimized_1x.jpg)
172 lbs / 189 lbs
6'2"