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From 287 to 265 Pounds a Year's Worth of Progress

A 26-year-old man shares his weight journey on Reddit; how he went from 287 to 265 pounds in a year.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a weight loss from 287 pounds to 265 pounds. A net loss of 22 pounds.
A progress pic of a 5'10" man showing a weight loss from 287 pounds to 265 pounds. A net loss of 22 pounds.
A progress pic of a 5'10" man showing a weight loss from 287 pounds to 265 pounds. A net loss of 22 pounds.
A progress pic of a 5'10" man showing a weight loss from 287 pounds to 265 pounds. A net loss of 22 pounds.
26/M/5'10" 287-265. Same outfit 1 year later. (Only most recent ~6 months made lifestyle change)
Originally posted on /r/progresspics

Introduction

A Reddit user, Hoff4D, shared his journey of losing weight from 287 to 265 pounds over the course of a year. The user stated that he made significant changes in his lifestyle that helped him achieve his goals. The post received 46 upvotes with several users complimenting him on his progress.

Small Changes go a long way

The user mentioned that he didn't make any massive scale changes but instead opted to take small steps that he could maintain in the long run. He also got a personal trainer around November and stuck to his routine despite slumping at Thanksgiving/Christmas.

Results

The user mentioned that he didn't experience big weight drops but saw steady progress in the long run. He went from wearing 42" inch pants to 38", and XXL/XXXL shirts to XL. Furthermore, he lost almost 20" combined and reduced his body fat percentage from 31% to 18.4%.

Acknowledging his progress

A user commented on the post, highlighting the visible changes in his jawline. The poster acknowledged the progress and mentioned that he is still working hard to achieve his goals. The user further mentioned that he is in it for the long-haul and is aiming to maintain the changes in his lifestyle that helped him achieve his goals.

Conclusion

Hoff4D's weight loss journey is an excellent example of how small changes can make significant differences in the long run. The user's dedication and determination to make small changes in his lifestyle helped him achieve his goals. Instead of aiming for rapid weight loss, making small changes that are sustainable in the long run is the key takeaway from the user's weight journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.