What does 22 pounds of fat look like?
Check out the progress pics of people who have lost 22 pounds of fat!
![A picture of a 5'9" female showing a weight loss from 263 pounds to 241 pounds. A net loss of 22 pounds. A picture of a 5'9" female showing a weight loss from 263 pounds to 241 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/3a5iNnx_optimized_1x.jpg)
One User's Weight Loss Journey: 263Lbs to 241Lbs in 2.5 Months with Wiifit Progress
![A before and after photo of a 5'8" male showing a weight reduction from 220 pounds to 198 pounds. A total loss of 22 pounds. A before and after photo of a 5'8" male showing a weight reduction from 220 pounds to 198 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/jvogpm2578y71_optimized_1x.jpg)
M/45 Loses 22Lbs in 2 Months with Crossfit and If
![A photo of a 5'11" man showing a weight cut from 220 pounds to 198 pounds. A total loss of 22 pounds. A photo of a 5'11" man showing a weight cut from 220 pounds to 198 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/cI4FnvZ_optimized_1x.jpg)
M/25/5’11 Weight Loss Journey: From 220 to 198 Lbs in 4 Months
![A before and after photo of a 5'3" female showing a weight cut from 152 pounds to 130 pounds. A total loss of 22 pounds. A before and after photo of a 5'3" female showing a weight cut from 152 pounds to 130 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/df4o6z8_optimized_1x.jpg)
Before and After: User Loses 22Lbs in 4 Months with Simple Changes
![A progress pic of a 6'1" man showing a fat loss from 204 pounds to 182 pounds. A net loss of 22 pounds. A progress pic of a 6'1" man showing a fat loss from 204 pounds to 182 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/pq7ry7o00vy81_optimized_1x.jpg)
Dedication and Weight Loss: a Personal Journey After a Breakup
![A picture of a 6'0" male showing a weight loss from 212 pounds to 190 pounds. A net loss of 22 pounds. A picture of a 6'0" male showing a weight loss from 212 pounds to 190 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/i3303yok1tm71_optimized_1x.jpg)
Weight Loss Success: How Active Lifestyle Helped M/23 Achieve 22 Pound Loss in 4.5 Months
![A photo of a 5'7" man showing a weight cut from 194 pounds to 172 pounds. A total loss of 22 pounds. A photo of a 5'7" man showing a weight cut from 194 pounds to 172 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/zngslh2ct0491_optimized_1x.jpg)
M/38/5'7":[194Lbs>172Lbs=22Lbs]6 Weeks Weight Loss Journey
![A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 193 pounds. A total loss of 22 pounds. A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 193 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/N88zM5c_optimized_1x.jpg)
Gigahert's 22Lb Weight Loss Journey in 6 Weeks with Gym and Keto Plan
![A before and after photo of a 5'7" male showing a weight reduction from 202 pounds to 180 pounds. A respectable loss of 22 pounds. A before and after photo of a 5'7" male showing a weight reduction from 202 pounds to 180 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/rP93Pq3_optimized_1x.jpg)
Male Redditor Achieves First Weight Loss Goal, Losing 22 Pounds in 2.5 Months
![A before and after photo of a 6'1" male showing a weight reduction from 200 pounds to 178 pounds. A total loss of 22 pounds. A before and after photo of a 6'1" male showing a weight reduction from 200 pounds to 178 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/gJL9K6z_optimized_1x.jpg)
My Weight Loss Journey: From 200 to 178 Lbs
![A photo of a 6'1" man showing a weight cut from 195 pounds to 173 pounds. A net loss of 22 pounds. A photo of a 6'1" man showing a weight cut from 195 pounds to 173 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/ncWat4v_optimized_1x.jpg)
Overcoming Binge Drinking and Losing 22Lbs in 5 Months: a Reddit User's Journey
![A picture of a 5'2" female showing a weight loss from 201 pounds to 179 pounds. A respectable loss of 22 pounds. A picture of a 5'2" female showing a weight loss from 201 pounds to 179 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/5t6189osd8b91_optimized_1x.jpg)
Weight Loss Journey: 22 Lbs in 3 Months with Simple Changes in Lifestyle