What does a male at 217 lbs look like versus 144 lbs
![Dutchbrosguy's Weight Journey: Losing 59Lbs and Gaining 21Lbs in 49 Months](https://myprogresspics.com/storage/images/4cs55iu2l4s71_optimized_1x.jpg)
217 lbs / 158 lbs
5'7"
![57 Lb Weight Loss Journey: a Reddit User's Experience](https://myprogresspics.com/storage/images/DtTVl3m_optimized_1x.jpg)
217 lbs / 160 lbs
5'9"
![An M/18/5'9" User Shares His 8Lbs Weight Loss Journey Without Counting Calories](https://myprogresspics.com/storage/images/WNACjNv_optimized_1x.jpg)
217 lbs / 209 lbs
5'9"
![Jordan's 35 Lb Weight Loss Journey in 3+ Months](https://myprogresspics.com/storage/images/n8jY7KM_optimized_1x.jpg)
217 lbs / 182 lbs
5'11"
![10 Pound Weight Loss in 2.5 Months: a Journey to Lean out for Summer](https://myprogresspics.com/storage/images/ozbvc5oc0h191_optimized_1x.jpg)
217 lbs / 207 lbs
6'0"
![M/19/5'10" Lost 45 Lbs in 3 Months Weight Loss Journey](https://myprogresspics.com/storage/images/oki0G1V_optimized_1x.jpg)
217 lbs / 172 lbs
5'10"
![30 Pound Weight Loss Journey: Progression in 4 Months](https://myprogresspics.com/storage/images/nafBLTn_optimized_1x.jpg)
247 lbs / 217 lbs
6'0"
![A Reddit User's Weight Loss Journey From 99Kg to 78Kg](https://myprogresspics.com/storage/images/D6A1M1x_optimized_1x.jpg)
217 lbs / 171 lbs
5'11"
![From Overweight to Fit: a Reddit User Shares Their Weight Journey](https://myprogresspics.com/storage/images/x8okYBj_optimized_1x.jpg)
217 lbs / 175 lbs
6'0"
![A 21 Year Old Male Loses 21 Pounds in 6 Weeks Through Calorie Control and Exercise](https://myprogresspics.com/storage/images/DTu4xqA_optimized_1x.jpg)
217 lbs / 196 lbs
5'11"
![A Journey to Lose 34 Pounds in 5 Months: a Reddit User's Experience](https://myprogresspics.com/storage/images/b1VMQ9S_optimized_1x.jpg)
217 lbs / 183 lbs
5'9"
![A 30 Year Old Man Decided to Change His Life and Lost 15Lbs in Two Months](https://myprogresspics.com/storage/images/jk7zfpzkxk991_optimized_1x.jpg)
217 lbs / 202 lbs
5'3"
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year](https://myprogresspics.com/storage/images/nzk24882bq591_optimized_1x.jpg)
144 lbs / 172 lbs
5'11"
![Male's Impressive Weight Gain Journey in Just 1 Year](https://myprogresspics.com/storage/images/cjf3nfm672e91_optimized_1x.jpg)
144 lbs / 187 lbs
6'2"
![A Journey Towards Achieving Ideal Weight: a Reddit User's Account](https://myprogresspics.com/storage/images/uri7aun0ri191_optimized_1x.jpg)
144 lbs / 151 lbs
5'9"
![From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey](https://myprogresspics.com/storage/images/xcxjl9rh4ya91_optimized_1x.jpg)
170 lbs / 144 lbs
5'4"
![5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs](https://myprogresspics.com/storage/images/rt5dtvT_optimized_1x.jpg)
168 lbs / 144 lbs
5'11"
![A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs](https://myprogresspics.com/storage/images/Gl50x0e_optimized_1x.jpg)
144 lbs / 175 lbs
5'10"
![Male Gains 20Lbs in 3 Years and Improves Overall Health](https://myprogresspics.com/storage/images/P34uvnB_optimized_1x.jpg)
121 lbs / 144 lbs
5'10"
![User Reports 16Lb Weight Loss Journey over 15 Months](https://myprogresspics.com/storage/images/bu9e5mh9hbg91_optimized_1x.jpg)
160 lbs / 144 lbs
5'10"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"