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Dutchbrosguy's Weight Journey: Losing 59Lbs and Gaining 21Lbs in 49 Months

M/24/5'7'' reddit user DutchBrosGuy's weight loss and gain journey, starting in the gym because of negative self-image

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 217 pounds to 158 pounds. A net loss of 59 pounds.
M/24/5’7” [217lbs > 158lbs > 179lbs currently = 59lbs lost, 21lbs gained] 49 months. Started in the gym because I hated looking in the mirror… the picture on the right was the first one I took of myself 8 months in because I hated the way I looked… here’s to always improving!
Originally posted on /r/progresspics

Introduction

Reddit user DutchBrosGuy's post shares his weight loss and gain journey, spanning 49 months, losing 59lbs and gaining back 21lbs.

Starting in the Gym

DutchBrosGuy started his journey due to negative self-image and began in the gym. He took his first progress image 8 months in, and worked hard to improve from there.

Commitment to Beliefs

During the discussion in the comments section, DutchBrosGuy shared his beliefs and convictions with others, encouraging them to do the same. He also addressed some concerns raised about his 3 percenter tattoo.

Acknowledging the Journey

DutchBrosGuy's post shows his journey towards self-improvement in terms of weight and physical appearance. He received positive feedback from fellow Redditors, congratulating him on his hard work and commitment.

Encouraging Others

While this journey may not be replicable for every individual, DutchBrosGuy's post shows that with hard work and dedication, weight loss is achievable. He encourages others to take up the challenge and work towards their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.