What does a male at 217 lbs look like versus 144 lbs
![A Man's Journey to Fat Loss: 30 Years Old, 5'10'', 217Lbs](https://myprogresspics.com/storage/images/2o8Q5BP_optimized_1x.jpg)
217 lbs
5'10"
![The Weight Loss Journey of Reddit User Glonq](https://myprogresspics.com/storage/images/y21wa1R_optimized_1x.jpg)
217 lbs
6'0"
![A 21 Year Old's Weight Loss Journey From 217 to Unknown: Druid51's Experience](https://myprogresspics.com/storage/images/q97DK_optimized_1x.jpg)
217 lbs
6'1"
![Four Weeks on Keto Led to Impressive Weight Loss of 24 Pounds for 27 Year Old Male](https://myprogresspics.com/storage/images/NUl7ohZ_optimized_1x.jpg)
241 lbs / 217 lbs
6'3"
![Male in Twenties Sees Amazing Transformation After Deciding to Join the Armed Forces.](https://myprogresspics.com/storage/images/0jkw0vbwpkg91_optimized_1x.jpg)
270 lbs / 217 lbs
5'9"
![My 57 Pound Weight Loss Journey Through Diet, Cardio and Weightlifting](https://myprogresspics.com/storage/images/928gipqurcl71_optimized_1x.jpg)
217 lbs / 160 lbs
5'10"
![1 Month Transformation: Clean Eating and 6 Days of Exercise Results in 8Lbs Weight Loss | Xyisti](https://myprogresspics.com/storage/images/0FPDnm3_optimized_1x.jpg)
225 lbs / 217 lbs
5'11"
![4 Year Weight Loss Journey: M/19/6'0 [217Lbs>165Lbs]](https://myprogresspics.com/storage/images/eag2oc3nd5581_optimized_1x.jpg)
217 lbs / 165 lbs
6'0"
![Man's Inspiring Weight Loss Journey: Lost over 50Lbs and Reduced Body Fat Percentage Significantly in 10 Months](https://myprogresspics.com/storage/images/9wgdrxf0bnl91_optimized_1x.jpg)
217 lbs / 166 lbs
5'11"
![M/26/5’9” [217 > 212 = 5 Lbs Lost] 11 Days of 75 Hard: a Weight Loss Journey](https://myprogresspics.com/storage/images/pv2n5wosu8591_optimized_1x.jpg)
217 lbs / 212 lbs
5'9"
![How One Reddit User Lost 47 Pounds and Changed Their Life](https://myprogresspics.com/storage/images/HH9a7ze_optimized_1x.jpg)
217 lbs / 170 lbs
6'0"
![My 28 Lbs Weight Loss Journey: Reddit User's Experience](https://myprogresspics.com/storage/images/kpepdc3djzz71_optimized_1x.jpg)
245 lbs / 217 lbs
6'8"
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year](https://myprogresspics.com/storage/images/nzk24882bq591_optimized_1x.jpg)
144 lbs / 172 lbs
5'11"
![Male's Impressive Weight Gain Journey in Just 1 Year](https://myprogresspics.com/storage/images/cjf3nfm672e91_optimized_1x.jpg)
144 lbs / 187 lbs
6'2"
![A Journey Towards Achieving Ideal Weight: a Reddit User's Account](https://myprogresspics.com/storage/images/uri7aun0ri191_optimized_1x.jpg)
144 lbs / 151 lbs
5'9"
![From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey](https://myprogresspics.com/storage/images/xcxjl9rh4ya91_optimized_1x.jpg)
170 lbs / 144 lbs
5'4"
![5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs](https://myprogresspics.com/storage/images/rt5dtvT_optimized_1x.jpg)
168 lbs / 144 lbs
5'11"
![A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs](https://myprogresspics.com/storage/images/Gl50x0e_optimized_1x.jpg)
144 lbs / 175 lbs
5'10"
![Male Gains 20Lbs in 3 Years and Improves Overall Health](https://myprogresspics.com/storage/images/P34uvnB_optimized_1x.jpg)
121 lbs / 144 lbs
5'10"
![User Reports 16Lb Weight Loss Journey over 15 Months](https://myprogresspics.com/storage/images/bu9e5mh9hbg91_optimized_1x.jpg)
160 lbs / 144 lbs
5'10"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"