My 57 Pound Weight Loss Journey Through Diet, Cardio and Weightlifting

Introduction

Atikik, a 20-year-old male, had been struggling with excess weight which peaked at 217 pounds. However, with dedication and consistency, he managed to lose 57 pounds within 9 months. He began by improving his diet, then introduced cardio workouts, and later started weightlifting at the gym.

The methodology

Atikik started his weight loss journey by cutting out junk food and sugary drinks from his diet, while increasing his protein intake. He then introduced cardio exercises such as running and cycling to his routine. Though the initial weight loss was significant, he hit a plateau after losing around 20 pounds, which led him to start weightlifting at the gym in June.

Weightlifting

Weightlifting helped Atikik overcome his plateau by building muscle mass and increasing his metabolism. He followed a routine that involved a mix of compound and isolation exercises to target different muscle groups. It also improved his posture and overall fitness. Atikik recommends weightlifting to anyone trying to lose weight, saying it gave him the confidence boost he needed to keep going.

Diet and lifestyle changes

Apart from exercising, Atikik made significant changes to his diet and lifestyle. He started meal prepping to ensure he was consuming the right nutrients, switched from sugary drinks to water, and cut down on his alcohol intake. He also started getting enough sleep and paying attention to his mental health, as he found that stress and anxiety were major factors impacting his weight.

Conclusion

Atikik's weight loss journey shows that with consistency, dedication and the right mindset, anyone can achieve their weight loss goals. He encourages people to embrace a healthy lifestyle and find exercises they enjoy doing. Ultimately, he says, it's about finding what works for you and sticking to it.