What does a male at 216 lbs look like versus 157 lbs
![A 16 Week Weight Gain Journey: Progress and Photos](https://myprogresspics.com/storage/images/pdjzs3esshx81_optimized_1x.jpg)
206 lbs / 216 lbs
5'6"
![64 Lbs Weight Loss in 10 Months: a Complete Guide by Rogersn04](https://myprogresspics.com/storage/images/ir3z860tyy191_optimized_1x.jpg)
280 lbs / 216 lbs
6'3"
![M/23/5'8" Weight Loss Journey: From 216 to 194 Lbs in 3 Months](https://myprogresspics.com/storage/images/2plc0153aj481_optimized_1x.jpg)
216 lbs / 194 lbs
5'8"
![How This Reddit User Lost 23 Lbs in 4 Months by Cutting and Lean Bulking](https://myprogresspics.com/storage/images/j7lqtok4o3y81_optimized_1x.jpg)
216 lbs / 193 lbs
5'10"
![A Reddit User's Weight Loss Journey: From 216Lbs to 195Lbs in Three Months](https://myprogresspics.com/storage/images/G9ShHU6_optimized_1x.jpg)
216 lbs / 195 lbs
6'1"
![Overcoming Identity Loss: M's 11Lbs in 2 Months Weight Journey](https://myprogresspics.com/storage/images/wzekbu2fijo71_optimized_1x.jpg)
216 lbs / 205 lbs
5'10"
![A 20Lbs Weight Loss Journey with Lifting as a Game Changer](https://myprogresspics.com/storage/images/j97jfvqqmhv81_optimized_1x.jpg)
216 lbs / 195 lbs
5'11"
![24Lbs Lost in 4 Months: a Reddit User's Weight Journey](https://myprogresspics.com/storage/images/zlgKBuz_optimized_1x.jpg)
240 lbs / 216 lbs
5'10"
![11 Lbs Weight Loss Progress in 4 Weeks: M/43/6'2"](https://myprogresspics.com/storage/images/NOlIVar_optimized_1x.jpg)
227 lbs / 216 lbs
6'2"
![Successful Weight Loss Journey: Cutting Alcohol and Calories, and Lifting Weights Helped M/31 Lose 4Lbs in 3 Months](https://myprogresspics.com/storage/images/uuosw0uzg9l71_optimized_1x.jpg)
220 lbs / 216 lbs
6'1"
![39 Pounds Lost in a Year: a Reddit User's Weight Loss Journey](https://myprogresspics.com/storage/images/Y4QvdVt_optimized_1x.jpg)
216 lbs / 177 lbs
5'10"
![M/23/5'11 Weight Loss Journey: From 216 to 180 Lbs in 12 Months](https://myprogresspics.com/storage/images/u0n7gsvsyq791_optimized_1x.jpg)
216 lbs / 180 lbs
5'11"
![5 Lb Weight Gain in One Month a Success Story!](https://myprogresspics.com/storage/images/n0lmxcbb62u71_optimized_1x.jpg)
152 lbs / 157 lbs
5'9"
![One User's Weight Loss Journey: a Story of Dedication and Smart Choices](https://myprogresspics.com/storage/images/gskhjfu7key71_optimized_1x.jpg)
138 lbs / 157 lbs
5'5"
![Kronos0519's 23Lbs Weight Loss Journey: Small but Sustainable Changes](https://myprogresspics.com/storage/images/oe4odje2zfe91_optimized_1x.jpg)
180 lbs / 157 lbs
5'7"
![How Younglexter Lost 39 Pounds in 4 Months with Exercise and Diet](https://myprogresspics.com/storage/images/17ac2xnm2xk91_optimized_1x.jpg)
196 lbs / 157 lbs
5'8"
![Male in 30s Loses over 50 Pounds in 7 Months After Finally Achieving Lasting Weight Loss](https://myprogresspics.com/storage/images/grqqgirx0u791_optimized_1x.jpg)
208 lbs / 157 lbs
5'9"
![M/29 Goes From 157Lbs to 174Lbs in 32 Months Through Bodybuilding](https://myprogresspics.com/storage/images/p0pgl148a5t81_optimized_1x.jpg)
157 lbs / 174 lbs
5'11"
![Clean Eating and Biking: an Effective Way to Shed Weight](https://myprogresspics.com/storage/images/2svQGUs_optimized_1x.jpg)
198 lbs / 157 lbs
5'8"
![130 to 157 Lbs: the Inspiring Journey of Reddit User Loki512](https://myprogresspics.com/storage/images/MFXIiYb_optimized_1x.jpg)
130 lbs / 157 lbs
6'0"
![Bodyweight Fitness Helped This Man Gain 32Lbs in 15 Months](https://myprogresspics.com/storage/images/ZZ2S9EH_optimized_1x.jpg)
125 lbs / 157 lbs
5'11"
![One Reddit User's Inspiring Weight Journey: a Story of Dedication and Patience](https://myprogresspics.com/storage/images/zn8b1tzijgu71_optimized_1x.jpg)
152 lbs / 157 lbs
6'0"
![The Lost Viking's 40 Lb Weight Journey: From 197 to 157 Lbs in 15 Months](https://myprogresspics.com/storage/images/aB8ONmL_optimized_1x.jpg)
197 lbs / 157 lbs
5'6"
![M/27/5'8" Goes From 152Lb to 157Lb in 45 Days Through Diet and Calisthenics](https://myprogresspics.com/storage/images/og9m5j0klcw71_optimized_1x.jpg)
152 lbs / 157 lbs
5'8"