What does a male at 189 lbs look like versus 153 lbs
![Young Man Loses 31Lbs in 3.5 Months: Follow His Journey!](https://myprogresspics.com/storage/images/LM3WYy2_optimized_1x.jpg)
220 lbs / 189 lbs
5'9"
![A 19 Year Old Male's 51 Pound Weight Loss Journey](https://myprogresspics.com/storage/images/mDrYiqM_optimized_1x.jpg)
240 lbs / 189 lbs
5'10"
![How Reddit User [Deleted] Lost 8Lbs in 4.5 Months](https://myprogresspics.com/storage/images/X8GdNmX_optimized_1x.jpg)
197 lbs / 189 lbs
6'0"
![Achieving Lean Gains and Improving Fitness: a Reddit User's Journey](https://myprogresspics.com/storage/images/64KV8ez_optimized_1x.jpg)
168 lbs / 189 lbs
6'3"
![My 9Lb Weight Loss Journey: From Overweight to Summer Ready](https://myprogresspics.com/storage/images/wm3n846ll4v81_optimized_1x.jpg)
189 lbs / 180 lbs
6'1"
![From 189 to 160 Pounds in 6 Months: a Success Story](https://myprogresspics.com/storage/images/lo8bj3e9clb91_optimized_1x.jpg)
189 lbs / 160 lbs
5'8"
![How Reddit User 1Ralphwiggum Lost 29Lbs in 4 Months: a Weight Loss Journey](https://myprogresspics.com/storage/images/YTtAsml_optimized_1x.jpg)
189 lbs / 160 lbs
5'9"
![M/25/6'2'' Weight Loss Journey: 217Lbs to 189Lbs in 7 Months](https://myprogresspics.com/storage/images/FbbyhVe_optimized_1x.jpg)
217 lbs / 189 lbs
6'2"
![Man's 63Lbs Weight Loss Journey in 10 Months: M/24/5'10'' [189 > 136].](https://myprogresspics.com/storage/images/9GkahjU_optimized_1x.jpg)
189 lbs / 136 lbs
5'10"
![A 22 Year Old's 18Lb Weight Loss Journey in 4 Months: Reddit User's Story](https://myprogresspics.com/storage/images/bx120orsnt391_optimized_1x.jpg)
189 lbs / 171 lbs
6'1"
![Three Year Weight Loss Journey: User Goes From 167Lbs to 189Lbs](https://myprogresspics.com/storage/images/PiQTAZf_optimized_1x.jpg)
167 lbs / 189 lbs
5'9"
![M/25/5'10 [252Lbs > 189Lbs = 63Lbs] Weight Journey Progress](https://myprogresspics.com/storage/images/pqp51kt73p691_optimized_1x.jpg)
252 lbs / 189 lbs
5'10"
![A Teen's Journey to a Healthier Weight: M/17/5'6/153](https://myprogresspics.com/storage/images/mAL10ED_optimized_1x.jpg)
153 lbs
5'6"
![A Journey of Weight Loss: M/23 Losing 153Lbs](https://myprogresspics.com/storage/images/ryVFt5t_optimized_1x.jpg)
153 lbs
5'7"
![21 Year Old Redditor Sheds Pounds in 3 Month Period](https://myprogresspics.com/storage/images/mhDue_optimized_1x.jpg)
153 lbs
5'9"
![A Determined User's Weight Journey: 19/M/5'6"/153 Lbs](https://myprogresspics.com/storage/images/ZAk1a_optimized_1x.jpg)
153 lbs
5'6"
![A 16 Year Old's Weight Loss Journey: Introduction](https://myprogresspics.com/storage/images/ivihCT0_optimized_1x.jpg)
153 lbs
5'7"
![A Journey of Weight Gain: How This Reddit User Went From 153Lbs to a Bulky Body in One Year](https://myprogresspics.com/storage/images/UkUn654_optimized_1x.jpg)
153 lbs
5'9"
![23/M/5'5/153 Lbs Male's Progress Pic From Jan 21 to Apr 14](https://myprogresspics.com/storage/images/dH8QR_optimized_1x.jpg)
153 lbs
5'5"
![Fat Loss Journey of a 23 Year Old Male Who Lost 30 Pounds](https://myprogresspics.com/storage/images/cJEusuD_optimized_1x.jpg)
153 lbs
5'7"
![Personal Weight Loss Journey of a 21 Year Old Male Redditor](https://myprogresspics.com/storage/images/5U37j_optimized_1x.jpg)
153 lbs / 157 lbs
5'11"
![This Man Lost 12 Pounds in Just 4 Months: a Reddit User's Weight Loss Journey](https://myprogresspics.com/storage/images/umsdyN3_optimized_1x.jpg)
165 lbs / 153 lbs
5'8"
![A Reddit User's Weight Loss Journey: Cutting at 30 and 153 Pounds](https://myprogresspics.com/storage/images/p8n3TCA_optimized_1x.jpg)
153 lbs
5'7"
![Male's 42 Year Old Journey to Weight Loss](https://myprogresspics.com/storage/images/Kwhlzao_optimized_1x.jpg)
153 lbs
5'8"