Update: 16.5Lbs Weight Loss in 3 Weeks with Clean Eating and Exercise Reddit User's Journey
Read about a reddit user's impressive 16.5lbs weight loss in just 3 weeks through clean eating and exercise. Learn about their diet and workout program.
Article by Madeleine Smith
Introduction
Reddit user nartnoside posted an impressive update on their weight loss journey, sharing a 16.5lbs weight loss in just 3 weeks. They attribute their success to a combination of clean eating and exercise.
Diet
Nartnoside revealed that they eat every three hours and avoid grain carbs and fruits after lunch. Their meals consist of protein from lean meats or a whey shake. In case of hunger pangs, they opt for a spoonful of natural peanut butter or a handful of almonds.
Exercise
To shed the pounds, nartnoside follows a rigorous workout regimen. They engage in CrossPit, a CrossFit program geared towards MMA conditioning three times a week, and lift weights 5-6 times a week.
Impressive Results
Nartnoside's weight loss achievement is impressive, particularly the significant amount of weight loss in just three weeks. It's inspiring to see how adopting clean eating habits and a dedicated workout routine can yield effective and sustainable weight loss.
Conclusion
While nartnoside's journey is unique to them, it's a reminder that effective weight loss boils down to consistent dedication and balanced lifestyle choices. If you're looking to embark on a weight loss journey, be sure to consult professional advice and try to find a sustainable plan that works for you.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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