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Update: 16.5Lbs Weight Loss in 3 Weeks with Clean Eating and Exercise Reddit User's Journey

Read about a reddit user's impressive 16.5lbs weight loss in just 3 weeks through clean eating and exercise. Learn about their diet and workout program.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 185 pounds to 168 pounds. A respectable loss of 17 pounds.
Week 3 Update: 27 / M / 5'8" / 185 to 168.5 (16.5lbs) / Last Few Pounds (Pics)
Originally posted on /r/BTFC

Introduction

Reddit user nartnoside posted an impressive update on their weight loss journey, sharing a 16.5lbs weight loss in just 3 weeks. They attribute their success to a combination of clean eating and exercise.

Diet

Nartnoside revealed that they eat every three hours and avoid grain carbs and fruits after lunch. Their meals consist of protein from lean meats or a whey shake. In case of hunger pangs, they opt for a spoonful of natural peanut butter or a handful of almonds.

Exercise

To shed the pounds, nartnoside follows a rigorous workout regimen. They engage in CrossPit, a CrossFit program geared towards MMA conditioning three times a week, and lift weights 5-6 times a week.

Impressive Results

Nartnoside's weight loss achievement is impressive, particularly the significant amount of weight loss in just three weeks. It's inspiring to see how adopting clean eating habits and a dedicated workout routine can yield effective and sustainable weight loss.

Conclusion

While nartnoside's journey is unique to them, it's a reminder that effective weight loss boils down to consistent dedication and balanced lifestyle choices. If you're looking to embark on a weight loss journey, be sure to consult professional advice and try to find a sustainable plan that works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.