Eating Whatever You Want? Losing Nearly 20Lbs in 12 Weeks. M/24/5'11 [206 > 189]

Introduction

Losing weight while being able to eat whatever you want sounds too good to be true, yet s_doe accomplished it. We'll dive into s_doe's method and discuss some important takeaways.

Method

The study's participant only had one condition: count calories to determine their daily macros intake and eat whatever he felt like during the day, unrestricted. This dieting approach is known as flexible dieting, the strict, yet lenient approach to dieting. It entails devising a predetermined number of calories that the participant must consume daily or weekly, allowing them to eat any foods they wish within the recommended daily caloric intake.

Takeaways

Flexible dieting isn't for everyone as some people find it tough to adhere to strict guidelines, however, it may also be useful depending on personal preferences. Anyone can try this approach provided they are comfortable with adhering to strict calorie counting. Calorie counting, in general, is an effective way to achieve weight loss.

Encouragement

Weight loss journeys are always unique, so it's best to try different approaches and find what works best for you. It may take time but don't lose hope. With determination and consistency, you'll undoubtedly reach your goal.

Conclusion

The flexible dieting approach may be useful in settings where people can eat tasty foods and still accomplish weight loss. While s_doe's method doesn't suit everyone's preference, it serves as excellent motivation that anyone can achieve their goal with consistency and determination.