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F/22/5'0" Weight Loss Journey 17 Lbs Lost in 3 Months

Read about a Reddit user's impressive weight loss journey. Learn about their carb nite approach and weightlifting regimen. Motivation for all!

Article by Madeleine Smith

A before and after photo of a 5'0" female showing a weight cut from 180 pounds to 163 pounds. A respectable loss of 17 pounds.
A before and after photo of a 5'0" female showing a weight cut from 180 pounds to 163 pounds. A respectable loss of 17 pounds.
F/22/5'0" [180 - 163 = - 17 31% bf] (3 months) This is my progress album! I have a long way to go, but after my first Carb Nite I am feeling very optimistic that I will reach my goals! Will post all of my 1RM stats after next week!!
Originally posted on /r/Brogress

Introduction

The journey to weight loss is different for everyone. The internet provides a platform for individuals to share their successes, failures, and advice with others who are also trying to reach their fitness goals. Reddit is one website that offers this type of supportive community to its users. One such user, powerCNSqueen, shared their 3-month progress of losing 17 pounds and a decrease in body fat percentage.

Carb Nite

PowerCNSqueen mentioned implementing a diet called Carb Nite. This approach involves consuming a high-fat, low-carbohydrate diet for six days, followed by one day of consuming carbohydrates. The theory behind Carb Nite is that by drastically reducing carbohydrates during the week, the body is forced to burn fat for energy. Then on the Carb Nite, the excess carbohydrates will be used for muscle growth and recovery. It is important to note that this approach may not work for everyone and consultation with a registered dietitian is recommended.

Weightlifting

Along with the Carb Nite approach, powerCNSqueen also shared their weightlifting progress. They reported being able to deadlift 150 pounds, squat 194 pounds, and deadlift 270 pounds. This type of weightlifting combined with a balanced diet can help with increasing muscle mass and reducing body fat.

Online Community Support

The Reddit thread that powerCNSqueen posted in received some negative comments, but there were also supportive and informative comments left by other users. The online community offers a space for individuals to share progress, discuss different approaches to weight loss, and receive motivation from others who are also trying to reach their fitness goals.

Conclusion

PowerCNSqueen's weight loss journey serves as inspiration for anyone else who is trying to lose weight or gain muscle mass. It is important to remember that every person's journey and approach will be different. However, staying consistent with a balanced diet and exercise regimen can lead to positive results. Seeking out supportive communities, whether in person or online, can also provide motivation and accountability.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.