M/22/6'2 [210 Lbs >193 Lbs = 17 Lbs] Running and Eating Mostly Fish!

Introduction

Are you struggling to lose weight? Look no further than the inspiring story of oNovAo, a reddit user who lost 17 pounds in just three months through running and primarily eating fish.

The Diet

oNovAo attributes his weight loss success to his diet consisting mainly of tuna and salmon, with a balance of vegetables, simple carbohydrates, and polyunsaturated fats. However, he received backlash from some commenters who cautioned about the risk of consuming high levels of mercury present in certain types of fish.

The Exercise

Along with his diet, oNovAo also incorporated running and light lifting. He discovered that exercising before running increased his cardiac level, resulting in more calories burned overall.

The Hurdles

oNovAo faced criticism from some reddit users for posting distorted pictures, and also encountered negativity about his diet. Despite the backlash, he remained committed to his weight loss journey and encourages others to find what works best for them.

Conclusion

oNovAo's weight loss journey serves as an inspiration for those struggling with weight loss. His success demonstrates that a combination of a healthy diet and regular exercise can lead to positive results. However, it's important to be mindful of potential risks and to tailor a weight loss plan to individual needs and abilities.