What does a male at 154 lbs look like versus 196 lbs
![Male Reddit User's Weight Gain Journey: Results & Tips](https://myprogresspics.com/storage/images/fg3M8Yu_optimized_1x.jpg)
154 lbs
5'10"
![A Weight Loss Journey: How Reddit User [Deleted] Lost 154 Lbs in Three Months](https://myprogresspics.com/storage/images/xlecW_optimized_1x.jpg)
154 lbs
5'10"
![M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress](https://myprogresspics.com/storage/images/taewpj2qg6381_optimized_1x.jpg)
154 lbs / 189 lbs
5'9"
![My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise](https://myprogresspics.com/storage/images/cjfid4iugre91_optimized_1x.jpg)
176 lbs / 154 lbs
5'4"
![M/22/6'0" : 37Lbs Transformation with Heavy Compounds and Lean Bulk](https://myprogresspics.com/storage/images/6a7abcq49e381_optimized_1x.jpg)
154 lbs / 191 lbs
6'0"
![How One Reddit User Lost 14Lbs in His 2 Year Weight Loss Journey](https://myprogresspics.com/storage/images/45pfexqull791_optimized_1x.jpg)
168 lbs / 154 lbs
5'10"
![One Reddit User's Weight Loss Journey: Insights and Learnings](https://myprogresspics.com/storage/images/gihjmkec0it71_optimized_1x.jpg)
154 lbs / 158 lbs
6'0"
![Weight Progress Pic: Gaining 5% Body Fat and Losing Muscle](https://myprogresspics.com/storage/images/wbww2n2lo1i91_optimized_1x.jpg)
149 lbs / 154 lbs
6'0"
![A Redditor's Weight Loss Journey: How a 23 Year Old Male Lost the Last Few Pounds](https://myprogresspics.com/storage/images/7cIisWj_optimized_1x.jpg)
154 lbs
5'6"
![From Belly Pouch to Fit: a Weight Loss Journey of an M/24/5'10'' Guy](https://myprogresspics.com/storage/images/XrZVxLd_optimized_1x.jpg)
158 lbs / 154 lbs
5'10"
![A Fitness Journey: a Reddit User's Story](https://myprogresspics.com/storage/images/ubcn8x3ay4a81_optimized_1x.jpg)
134 lbs / 154 lbs
5'11"
![A 15 Year Old Boy Loses 32 Pounds in an Impressive Weight Loss Journey](https://myprogresspics.com/storage/images/tei190g5f8791_optimized_1x.jpg)
154 lbs / 122 lbs
5'6"
![From 196 to 164 in 3 Months: a Weight Loss Journey](https://myprogresspics.com/storage/images/ilfqlduypqf91_optimized_1x.jpg)
196 lbs / 164 lbs
5'8"
![A 19 Year Old's Weight Loss Journey: 30Lbs in 6 Months](https://myprogresspics.com/storage/images/v984NeY_optimized_1x.jpg)
196 lbs / 165 lbs
5'8"
![How Younglexter Lost 39 Pounds in 4 Months with Exercise and Diet](https://myprogresspics.com/storage/images/17ac2xnm2xk91_optimized_1x.jpg)
196 lbs / 157 lbs
5'8"
![A 24 Pound Weight Loss Journey in 3 Months: Success Story](https://myprogresspics.com/storage/images/5kev5i0syly81_optimized_1x.jpg)
220 lbs / 196 lbs
5'9"
![A Reddit User's Weight Loss Journey: a Candid Look](https://myprogresspics.com/storage/images/oj8v72esrtt71_optimized_1x.jpg)
196 lbs / 170 lbs
5'11"
![44Lbs Weight Loss Journey Through Heavy Lifting and Diet Changes](https://myprogresspics.com/storage/images/iivx1ah7w4w81_optimized_1x.jpg)
152 lbs / 196 lbs
6'0"
![69 Pound Weight Loss: a Reddit User's Journey](https://myprogresspics.com/storage/images/9vAOeI4_optimized_1x.jpg)
196 lbs / 169 lbs
5'2"
![Hobokris Weight Loss Journey: From 196 to 170 Lbs](https://myprogresspics.com/storage/images/6f1Fr0j_optimized_1x.jpg)
196 lbs / 170 lbs
5'9"
![9 Pound Weight Loss in 8 Months: a Progress Story](https://myprogresspics.com/storage/images/hiS4LO9_optimized_1x.jpg)
196 lbs / 187 lbs
6'0"
![M/35/5'9: Tracking a 15Lbs Weight Loss Journey with Crossfit and Mindful Eating](https://myprogresspics.com/storage/images/6dt47rokox891_optimized_1x.jpg)
209 lbs / 196 lbs
5'9"
![Calorie Counting and Weight Training for Steady Weight Loss: a Reddit User's Journey](https://myprogresspics.com/storage/images/aTjd7bj_optimized_1x.jpg)
196 lbs / 185 lbs
6'4"
![A Teenage Boy Lost 12 Pounds with the Anabolic Diet and Training Plan!](https://myprogresspics.com/storage/images/flxugr9f0ul71_optimized_1x.jpg)
208 lbs / 196 lbs
6'1"