What does a male at 144 lbs look like versus 211 lbs
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year](https://myprogresspics.com/storage/images/nzk24882bq591_optimized_1x.jpg)
144 lbs / 172 lbs
5'11"
![Male's Impressive Weight Gain Journey in Just 1 Year](https://myprogresspics.com/storage/images/cjf3nfm672e91_optimized_1x.jpg)
144 lbs / 187 lbs
6'2"
![A Journey Towards Achieving Ideal Weight: a Reddit User's Account](https://myprogresspics.com/storage/images/uri7aun0ri191_optimized_1x.jpg)
144 lbs / 151 lbs
5'9"
![From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey](https://myprogresspics.com/storage/images/xcxjl9rh4ya91_optimized_1x.jpg)
170 lbs / 144 lbs
5'4"
![5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs](https://myprogresspics.com/storage/images/rt5dtvT_optimized_1x.jpg)
168 lbs / 144 lbs
5'11"
![A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs](https://myprogresspics.com/storage/images/Gl50x0e_optimized_1x.jpg)
144 lbs / 175 lbs
5'10"
![Male Gains 20Lbs in 3 Years and Improves Overall Health](https://myprogresspics.com/storage/images/P34uvnB_optimized_1x.jpg)
121 lbs / 144 lbs
5'10"
![User Reports 16Lb Weight Loss Journey over 15 Months](https://myprogresspics.com/storage/images/bu9e5mh9hbg91_optimized_1x.jpg)
160 lbs / 144 lbs
5'10"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"
![My Weight Loss Journey: Losing 31.5Lbs in 15 Months](https://myprogresspics.com/storage/images/ekpsre0px4e81_optimized_1x.jpg)
243 lbs / 211 lbs
5'11"
![How Intermittent Fasting and Walking Helped a Reddit User Shed 41 Lbs](https://myprogresspics.com/storage/images/jzkqrda1may81_optimized_1x.jpg)
211 lbs / 170 lbs
5'7"
![One Reddit User's 12 Pound Weight Loss Journey in Just One Month](https://myprogresspics.com/storage/images/X9YQLXw_optimized_1x.jpg)
211 lbs / 199 lbs
5'11"
![M/27 Weight Loss Journey: 241 Lbs to 211 Lbs a Reddit User's Success Story](https://myprogresspics.com/storage/images/XCiScTG_optimized_1x.jpg)
231 lbs / 211 lbs
5'11"
![One Man's Journey to Shed 57 Pounds in One Year Through Hard Work and Exercise](https://myprogresspics.com/storage/images/jW2SF8M_optimized_1x.jpg)
268 lbs / 211 lbs
6'6"
![Male Loses 98 Pounds in 20 Months, Progress Picture Disappoints](https://myprogresspics.com/storage/images/lbZWqWZ_optimized_1x.jpg)
309 lbs / 211 lbs
5'10"
![From 211Lbs to 132Lbs: a Teenage Weight Loss Journey](https://myprogresspics.com/storage/images/4bINXMH_optimized_1x.jpg)
211 lbs / 132 lbs
5'7"
![M/24/5'8 (176 Cms) Achieves 2.5 Month Weight Loss Goal of 6 Kgs (13 Lbs)](https://myprogresspics.com/storage/images/or5zi828b7o71_optimized_1x.jpg)
102 lbs / 211 lbs
5'8"
![A Journey Towards Weight Loss: a Reddit User's Story](https://myprogresspics.com/storage/images/9o0r9scn3cr81_optimized_1x.jpg)
211 lbs / 200 lbs
6'0"
![A Weight Loss Journey: From 211 to 189 Lbs by Quitting Drinking and Starting Lifting](https://myprogresspics.com/storage/images/Hy2Ekph_optimized_1x.jpg)
211 lbs / 189 lbs
5'11"
![61Lbs Weight Loss: the Inspiring Journey of a Reddit User](https://myprogresspics.com/storage/images/y55mVdj_optimized_1x.jpg)
270 lbs / 211 lbs
5'11"
![3 Months Weight Loss Journey of a Reddit User](https://myprogresspics.com/storage/images/nQTk7ww_optimized_1x.jpg)
211 lbs / 175 lbs
5'11"