What does 14 pounds of muscle look like?
Check out the progress pics of people who have gained 14 pounds of muscle!
F/22/5'8" 14Lbs Weight Gain Progress: to Bulk or Not to Bulk?
Weight Journey: Gaining 14 Lbs in 14 Weeks a Reddit User's Account
Health Journey of a Teenage Beginner with 5X5 Training Program
M/27/6'4" Gains 14 Lbs in 4 Weeks: Reddit User's Weight Journey
From 160 to 174Lbs in 6 Months: a Weight Gain Journey
A 16 Year Old's Successful Weight Journey: Gained 14 Pounds in a Year with Diet and Exercise
One User's 14Lbs Weight Gain in 15 Months Through Lifting Heavy and Eating Right
Overcoming Illness: a Journey From 170Lb to 184Lb in 2 Months
F/21 Gains 14Lbs in 4 Months and Shows Impressive Leg Progress Reddit User Report
From Weight Loss to Building Muscle Mass: M/31's 2 Year Journey From 188 to 202Lbs
F/21/5'3 [103Lb > 117Lb = +14Lb] 5 Years Later and I'm Still Going Strong!
M/27/5'9 Bodybuilding Progress: 14Lb Gain in 15 Months