From 247 to 172Lbs in 10 Months: One Woman's Inspiring Weight Loss Journey

Introduction

Cockblockbuttercream is a 29-year-old woman who, just 10 months ago, weighed in at a staggering 247lbs. Now, she's down to an impressive 172lbs and counting! Her post on Reddit's r/progresspics has attracted almost 270 upvotes and a slew of admiring comments. In this article, we explore her weight loss journey, including her regime, experiences of plateaus, and advice for others embarking on a similar journey.

1400 Calorie Regime and Exercise

Cockblockbuttercream has achieved her phenomenal weight loss primarily through reducing her calorie intake to 1400 calories per day and increasing her exercise regime. She began by running three days a week and doing Stronglifts three days a week with one rest day. Now, as she approaches her target weight, she is also monitoring her macros to gain muscle while losing the last bit of fat.

Overcoming Plateaus

Cockblockbuttercream has been fortunate enough not to experience many plateaus on her weight loss journey. However, as she nears her target weight, she has noticed her weight loss slowing down. Despite this, she remains committed and focused on maintaining her 1400 calorie intake and exercise regime. Her advice to others is to keep going, even when progress seems to have stalled, as it's essential to maintain healthy habits consistently in the long term.

Advice for Others

Cockblockbuttercream's advice for anyone trying to achieve their own weight loss goals is to find what works for them and stick to it. She also emphasizes the importance of patience, highlighting that progress takes time and it's vital to be consistent, even when faced with plateaus or slow progress. Finally, she encourages others to focus on their nutrition alongside exercise, using monitoring tools like MyFitnessPal to ensure they're hitting their targets.

Conclusion

Weight loss journeys can be challenging, but stories like Cockblockbuttercream's can inspire and motivate others to take control of their health and wellbeing. While there is no one-size-fits-all solution to weight loss, her approach of consistent exercise and calorie reduction is tried and tested, and her results speak volumes. As she notes, weight loss is a journey with many twists and turns, but by staying focused and committed, anyone can achieve their goals.