My 3 Month Weight Loss Journey: M/18/6'0, 210Lbs to 196Lbs

Starting on the Weight Loss Journey

At 210lbs, this Reddit user decided it was time to make a change. By tracking their calories and working out consistently, they were able to lose 14lbs in just three months. Their goal was to reach 185lbs by the summer. To achieve this, the user said they would continue incorporating healthy meals and exercises into their daily routine.

Benefits of Tracking Calories

The Reddit user credited their weight loss success to tracking their calorie intake. By keeping track of what they were eating, they were able to make healthier choices and avoid overeating. They also found it helpful to plan out their meals in advance, which made it easier to stay on track.

Importance of Regular Exercise

In addition to tracking their calories, the Reddit user incorporated regular exercise into their weight loss journey. They said they would do a combination of weightlifting and cardio, but emphasized the importance of finding a workout routine that you enjoy. By staying active, they were able to burn calories and build muscle, which led to their weight loss success.

Staying Motivated

One of the biggest challenges on a weight loss journey is staying motivated. The Reddit user said they found it helpful to have a strong support system and to celebrate their progress along the way. They also reminded themselves of their goals and why they started in the first place. By staying positive and focused, they were able to achieve their weight loss goals.

Try It Out for Yourself

If you're looking to lose weight, take inspiration from this Reddit user's success story. Try tracking your calories, finding a workout routine you enjoy, and staying motivated with a support system. Remember, everyone's weight loss journey is different, so find what works best for you and stick with it!