M/20/6'1 Weight Journey: From 175Lbs to 190Lbs

Introduction

One Reddit user has shared their journey of gaining 15lbs, going from 175lbs to 190lbs. They credit the r/fitness community for helping them fix their anterior pelvic tilt (APT), and thoughtfully thanked everyone who offered advice. We'll examine the user's journey, and discuss the science behind APT.

Background

The user, a male in his twenties, stands at 6'1". They explain that they've always been relatively active, but had trouble improving their fitness until they discovered their APT. APT refers to the positioning of the pelvis, causing a curvature of the spine and other uncomfortable symptoms like back pain and poor posture. The user explains that they didn't know much about it before joining r/fitness.

Advice

The Reddit community quickly offered advice on how to fix APT, including stretching and exercises focused on strengthening the glutes, hamstrings, and abs. The user followed this advice and says they're seeing results. In addition to fixing APT, the user also credits their weight gain to tracking their calories, lifting weights consistently, and drinking protein shakes.

Takeaway

This user's experience highlights the importance of seeking out advice and support from online fitness communities, as well as the benefits of consistency and tracking progress. Additionally, addressing issues like APT can have a significant impact on overall fitness and well-being. If you're struggling with weight gain or any other aspect of fitness, consider reaching out to online communities or seeking professional advice.

Conclusion

This Reddit user's weight gain and journey to fix their APT demonstrate the power of seeking out advice and guidance from online communities. By focusing on consistency, tracking progress, and addressing underlying issues like APT, anyone can make progress towards their fitness goals. Whether it's through Reddit, online forums, or working with a personal trainer, don't be afraid to seek out help along the way.