How a Reddit User Transformed Themselves From 107Kg to 80Kg Through Running and Diet

Introduction

A Reddit user, por-nor-she, shared a post about their weight loss journey, going from 107kg to 80kg. They attribute their transformation to running and changing their diet. This article will delve into their story and what we can learn from it.

The Journey

Por-nor-she started their weight loss journey by slowly building up their running distance. They increased their monthly kilometers from 15 to 250 and stuck to it. They also changed their diet by using MyFitnessPal and swapping their usual carbs with broccoli or cauliflower. By doing so, they were able to lose a lot of weight and enjoy their running as a sport even more.

The Importance of Diet

Por-nor-she's story highlights the importance of diet when it comes to weight loss. Running was a great way to burn calories and get fit, but it was their diet that made the biggest difference. By being conscious of what they ate and making healthy swaps, they were able to shed the pounds and keep them off.

The Role of Running

While diet was the key factor in por-nor-she's weight loss, running played a crucial role. It helped to increase their fitness levels, burn calories, and keep them motivated. In fact, parkrun was particularly helpful, as it gave them a goal to work towards and a supportive community to be a part of.

Conclusion

Por-nor-she's weight loss story is a great example of how combining running with a healthy diet can lead to impressive results. While everyone's journey will be different, there are important lessons we can all learn from this story. By taking care of our bodies, staying active, and having a supportive community, we can all hope to achieve our goals and live healthier lives.