53 Pound Weight Loss Journey of a 20 Year Old Male | Mitchjagger's Reddit Post

Introduction

Mitchjagger, a 20-year-old man, shares his impressive 53-pound weight loss journey in six months on Reddit. He reveals that his previous lack of confidence, particularly in his appearance, pushed him to start his weight loss journey. He posts an inspiring progress picture showing his impressive transformation, from 236 pounds to 183 pounds.

Exercise and Diet Plan

Mitchjagger credits his weight loss to a combination of exercise and diet. Although he admits that he added more strength training into his regime recently, his primary goal was still weight loss. He concentrated mostly on cardio exercises to help burn more calories. His diet primarily included eating mostly healthy foods and sticking to a calorie deficit of 1,200-1,500 calories per day.

Lessons Learned

Mitchjagger's journey teaches us multiple crucial lessons. Firstly, that weight loss is achievable by combining diet and exercise, a tried and tested method. Secondly, it is essential to enjoy the process and set realistic goals. Lastly, it is crucial not to compare ourselves with others as that can severely impact our self-esteem and confidence.

Conclusion

Mitchjagger's journey can serve as an inspiration to anyone who is struggling to lose weight due to a lack of confidence. It clearly demonstrates that even small steps can lead to significant results. With the right mindset, goals, planning, and execution, we can achieve our dream body goals. Therefore, let's begin our journey to wellness with determination and focus.