A Weight Loss Journey From 246.8 Lbs to 195.4 Lbs

Introducing the Journey

One Reddit user, invisible_one_boo, documented their weight loss journey through their Reddit post. Through their post, they shared their progress from 2/20/15 to 11/20/15, where they lost a total of 51.4 lbs, reaching their halfway point. They started at 246.8 lbs and reached 195.4 lbs by the end of the journey.

Advice and Tips for Losing Weight

The user shared some secrets to their successful weight loss journey. They started using products sold through network marketing and became a health coach themselves. They followed their macros, increased protein intake, and lowered their refined carbohydrate intake. They also used a free website to track their macros, sleep habits, water intake, stress level, and other activities. They also shared that exercises were not an option in the beginning because their weight hurt so much, but they still took the stairs at work and walked with their kids. They did the recommended routine from /r/bodyweightfitness once they lost some weight.

Comments and Encouragement

The post received 187 upvotes and several supportive comments. They congratulated the user for their progress and encouraged them to keep going. One commenter asked for the user's secret and got an insightful response from the user themselves. The user shared their routine and overall approach to losing weight, while also advising others to take things slow and to not push themselves too hard.

The Importance of a Support System

Towards the end of their post, the user emphasized the importance of their support system. They shared that they have an excellent support team in real life, and through Reddit, which made their journey more bearable. They also advised other weight loss aspirants to find their own support systems, whether it be online or offline.

Conclusion

In summary, the Reddit user, invisible_one_boo, documented their weight loss journey from 246.8 lbs to 195.4 lbs through their Reddit post. By sharing their advice and emphasizing the importance of a support system, they inspired others to embark on their own weight loss journeys. By taking it slow, and following the right approach, anyone can achieve their weight loss goals.