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A Woman's Inspiring Two Year Weight Loss Journey

Follow the amazing weight loss progress of Mander009, who lost 112.6lbs in two years with hard work.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 308 pounds to 195 pounds. A net loss of 113 pounds.
F/30/5’6[308lbs>195.4lbs=112.6lbs] 2years of hard work and a lifetime to keep improving
Originally posted on /r/progresspics

Introduction

The weight loss journey is never easy, but the fruits of perseverance and dedication are something to be celebrated. Take for instance, Mander009, a woman who shared on Reddit of shedding off 112.6lbs in just two years. The journey is worth noting, as it is an inspiring story of transformation and grit.

Sure and Steady Wins the Race

Mander009 attests that sticking to a weight loss plan is a slow and steady process. It takes a lot of hard work and mental effort to start losing weight, but trusting the process and being consistent to the routine help make the journey a bit easier. In her journey, she highlighted that motivation is key to staying on track.

Positive Results Motivate

Halfway through the journey, Mander009 saw noticeable changes that pushed her to continue working hard towards her goal. She started feeling better, more energetic, and had more confidence in herself, which fueled her to keep going. Changes like these are positive, and keeping a positive mindset helps in keeping an effective and healthy weight loss routine.

Dedication is Key

With dedication comes visible progress. Mander009 was able to achieve this by making sure that her weight loss plan was suitable for her. It included exercises that were achievable and sustainable, and a diet that wasn't restrictive, but still focused on healthy eating portions. Her journey proves that embracing good habits and exuding disciplining reduces the chances of feeling demotivated and veering off from healthy practices.

Celebrating Milestones

Finally, as she done it, celebrating milestones and small wins matter. As Mander009 experienced, when significant progress is made, it's important to acknowledge it, find inspiration in it, and share with people who are also on a similar journey. Celebrating something small like a pound off, a healthy lifestyle habit adopted, or even an exercise record can keep individuals motivated for longer periods and help them achieve their target weight.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.