One Year Weight Loss Journey From 187Lbs to 163Lbs User Shares Fitness Routine and Diet Plan

Introduction

For Reddit user PatonSkankin, the past year has not been easy. From personal challenges to family health scares, it has been a true test of strength. However, throughout this rocky journey, PatonSkankin was dedicated to one thing: weight loss.

The Struggle

Starting at a weight of 187lbs and standing at 5'7'', PatonSkankin set a goal to drop down to 163lbs. PatonSkankin shared their progress on Reddit with the community and found great support and encouragement from fellow users. There were initial struggles such as breaking poor eating habits and committing to a strict gym routine, but Patonskankin found that documenting their progress provided accountability and motivation.

Fitness Routine

PatonSkankin shared their detailed fitness routine with the Reddit community. The user visits the gym five days a week and focuses on different muscle groups each day, with Wednesday serving as a rest day. The routine includes a cardio warm-up on a stair climber, leg workouts, core workouts, arms/chest workouts, and deadlifts. PatonSkankin notes that staying consistent with the same routine made it easy to maintain over the year.

Diet Plan

PatonSkankin also shared their diet plan, which consists of whole grains, fruits, vegetables, and lean protein sources like grilled chicken. Moderation is the key in the diet plan and PatonSkankin drinks around 6 liters of water a day. The user also notes the importance of rest and relaxation, especially on weekends.

Final Thoughts

PatonSkankin's weight loss journey is an inspiring example of dedication and perseverance. It shows that despite challenges and setbacks, staying committed to a goal and maintaining a consistent routine can lead to progress over time. For those looking to start their own weight loss journey, PatonSkankin's advice is simple – stay consistent and find what works for you. With the right mindset and support, anyone can achieve their goals.