Weight Loss Journey: From 280 to 188 Lbs and Running a Half Marathon

Introduction

Meet BWfitn, a M/27/5'10" Reddit user who transformed his life by losing 92 pounds and becoming a half marathon runner. His story is inspiring to anyone who wants to lose weight and become more active.

Starting Point: 280 lbs

BWfitn started his weight loss journey at 280 pounds. He shared that he struggled with obesity for most of his life and realized that he needed to make a change for his health. He started by cleaning up his diet, tracking his calories, and hitting the gym 3-4 times a week.

The Journey to 188 lbs

It took BWfitn over a year to lose 92 pounds. He faced many challenges along the way, including dealing with plateaus and setbacks. However, he didn't give up and continued to stay consistent with his diet and exercise routine. Through hard work and dedication, he reached his goal of weighing in at 188 pounds.

Celebrating NSV: Half Marathon Completion

In addition to his weight loss accomplishments, BWfitn also celebrated a significant non-scale victory: completing a half marathon. He shared that he never thought he would become a runner, but he decided to challenge himself and signed up for a race. With months of training and preparation, he crossed the finish line and felt a sense of accomplishment that he never experienced before.

Takeaway

BWfitn's journey is a testament that with consistency and hard work, anyone can achieve their weight loss and fitness goals. Start by making small changes to your diet and gradually increase your physical activity. Celebrate non-scale victories along the way, and challenge yourself to try new things. Your journey may not be easy, but it will be worth it.