M/23/6'0" (295Lbs to 235Lbs): a Journey of Losing 60Lbs in 7 Months

Introduction

Lefootballplayer66, a 23-year-old Reddit user, recently shared his inspiring weight loss journey on the social media platform. In a span of 7 months, he was able to lose 60 pounds, from 295lbs to 235lbs.

The Journey

Playing football for some time, the Reddit user decided to focus on achieving a healthy and fit body after finishing it. Lefootballplayer66's journey started with him setting his mind on losing weight and maintaining a diet. He did not opt for any specific diet plan but kept an eye on his calorie intake. Moreover, he followed his workout routine strictly, which involved him lifting weights and doing cardio for five days a week.

Motivation

In one of his replies, lefootballplayer66 mentioned that his confidence was the driving force behind his weight loss journey. Furthermore, he spoke about how he wanted to become the physically fit person he always aspired to be. Comments on his Reddit thread appreciated his transformation and encouraged him to keep up the good work.

Workouts

Lefootballplayer66's workout routine involved lifting weights four times a week and doing cardio for one day a week. His lifts comprised a personal best of 315lbs for four times on the bench, 480lbs for one time on the squat, and 425lbs for two times on the deadlift. According to him, being in a caloric deficit helped him lose weight while maintaining strength.

Takeaway

Lefootballplayer66's weight loss journey is a great example of how hard work, disciplined workouts, and a healthy diet can lead to achieving weight loss goals. His story can motivate others to start their weight loss journey and believe in themselves, and work towards getting the body they desire while remaining healthy.