One Man's Weight Loss Journey: From 245 to 197

Introduction

Weight loss is a journey filled with ups and downs, and for Reddit user thedz, it was no different. Over the past two years, he has documented his progress from 245 to 197, with a goal weight of 170. Through his ups and downs, he has found the motivation to keep pushing forward and inspire others to do the same.

Exercise Routine

The key to weight loss is a combination of healthy eating and regular exercise, and thedz incorporated both into his routine. He started with walking and gradually worked his way up to running and strength training. Variation in workouts kept him motivated and prevented him from becoming bored with his exercise regimen.

Diet Changes

Making changes to his diet was also an important part of thedz's weight loss journey. He focused on whole, nutritious foods and cut out processed foods and sugary drinks. He also experimented with intermittent fasting, finding that it helped him to feel more in control of his eating habits and reduced snacking throughout the day.

Staying Motivated

Throughout the journey, thedz faced setbacks and plateaus, but he stayed motivated by reminding himself of why he started and celebrating small victories along the way. He also found accountability partners in his friends and family, who supported him throughout his journey.

Conclusion

The journey to weight loss is not an easy one, but thedz's progress shows that with hard work and dedication, it is possible to achieve your goals. If you are struggling to get started, try incorporating small changes into your routine and find a support system to keep you accountable. With a little motivation and determination, anyone can start their own weight loss journey and see progress over time.