One Woman's 87Lb Weight Loss Journey in a Year Reveals a Love for Exercise

The Weight Loss Journey Begins

Reddit user wlprogress shared her story of losing 87lbs throughout the course of a year. It all started by making some changes in her diet and incorporating exercise in her daily routine. She went from weighing 278lbs to 191lbs!

Enjoying Exercise

What seemed to be the turning point for this user was her realization that exercise can be enjoyable. She never thought she'd love exercising as much as she does now. Exercise not only helped her drop weight, but it also helped her feel better both physically and mentally.

Changes in Diet and Exercise Routine

What specific changes did wlprogress make to reach her target? She increased her water intake, avoided sugar-sweetened beverages, and started tracking everything that she ate using the MyFitnessPal app. Her exercise routine mainly included cardio exercises like running and swimming.

Inspiring Others

The amazing transformation of wlprogress inspired numerous Reddit users to take control of their health and weight. The user encouraged others to try exercising and to stay committed to their goals.

Conclusion

This weight loss journey of wlprogress shows that a little change in our lifestyle can help us achieve great things. Her story also highlights the importance of finding joy in exercise and not just using it as a way to lose weight. Every journey is unique, and small changes tailored to your needs can go a long way in achieving your fitness goals.