M/24/5'9" Achieves 40Lb Weight Loss Goal in 3 Months

Introduction

Reddit user 'fatkanye' shares his successful weight loss journey, offering insights on his diet, exercise regimen and motivation. Through his inspiring story, we learn how he transitioned from a mediocre and stagnant lifestyle to a fulfilling and healthier one. His journey, while not a miracle, is a testament to the commitment and resolve of ordinary people to achieve and maintain weight loss goals.

Diet

Fatkanye's diet involved sensible and healthy food choices. He quit soda, junk food and fast food, and limited his daily calorie intake to 1200-1500. By incorporating natural fiber and protein sources, such as Greek yogurt, lean meat, and rice, he was able to keep his meals filling and nutritious. He also indulged in sparkling ice drinks, which provide flavor and variety to his usual water intake. While he still ate at fast food outlets, he made sure the food was healthy and low in calories.

Exercise

His exercise routine consisted of a combination of cardio and weight lifting. He used an elliptical cross trainer for an hour to an hour and a half almost every day, allowing him to walk, jog and sprint. He also did workouts targeting specific muscle groups, such as arms, stomach and chest, for three days a week. In addition, he enjoyed playing basketball, which helped him burn more calories and enjoy a group activity. Although he found the row machine torture, he admitted taking energy drinks to cope with workouts.

Motivation

Fatkanye's motivation to lose weight and be healthier stemmed from a desire to improve himself and his outlook on life. He broke up with his then-girlfriend and started focusing on his interests, such as reading, writing and filming videos. By cutting down on his indulgences and incorporating healthier habits, he was able to sustain his weight loss goals, reach his target weight and maintain his new lifestyle. His competitiveness was also a factor, as it kept him motivated to continue pushing his limit.

Conclusion

The weight loss journey of 'fatkanye' demonstrates how a combination of common sense diet and exercise, coupled with determination and self-improvement, can yield positive results. His story provides motivation and inspiration to others who wish to try the same journey. While everyone's path to weight loss may not be the same, the lessons learned from, fatkanye's story including discipline, moderation, perseverance, and a positive outlook, can be motivation in achieving self-improvement goals.