From 158 to 138 Lbs: a Weight Loss Journey of a Reddit User

Reddit user kfcgirl11 shares a personal weight loss story, gaining support and cheer from other Reddit users on the way. From a starting weight of 158 lbs, they managed to lose 20 pounds, reaching 138 lbs. At this point, they feel more confident, happier and more fulfilled.

Focus on feeling, not just on the scale

Reddit user BetterButterflies weighs in on kfcgirl11's post, saying that at some point, focusing purely on the scales becomes detrimental, especially when pursuing muscle gain. At some point, it is crucial to base progress on how one feels and how strong they are, rather than just the weight. This means putting the scales away and observing the body's response to diet changes.

Recomposition is a challenge

Reddit user ANB614 encourages kfcgirl11 to consider strength training, which can help burn fat while building muscle. However, they caution that recomposition is a difficult goal to achieve, and often goals of building muscle and losing fat directly oppose each other. Thus, deciding on one's goals is the key to their success.

Compound exercises are a key to progress

Reddit user thegryphonishere advises kfcgirl11 to consider compound workouts, which are known for their ability to burn fat off effectively. They also caution that lifting will not necessarily translate into a lower weight, as muscle is denser than fat. Staying motivated by the progress observed in strength and muscle gain is a guaranteed way to success.

Support and encouragement matter

The thread is replete with support and encouragement from fellow Reddit users, remarking on the progress made by kfcgirl11 and her journey's inspirational nature. This highlights how important it is to receive support from others while pursuing health goals, as this can be a critical motivator in driving progress along.