M/22/6'1" Weight Progression: 7 Months From 185Lbs to 191Lbs

Introduction

GencoupeJD is a Reddit user who has shared his 7-month weight journey. In his post, he shares how he gained 6lbs of muscle and his workout routine.

Workout Routine

Initially, GencoupeJD was running 1-3 miles every day for about six weeks and weight training five times a week. However, he now focuses more on bulking up and does 30 minutes of cardio per week. His current routine includes working on different muscle groups each day of the week. He also adds extra cardio on Fridays to address any areas he wants to improve further.

Calorie Intake

To gain muscle, GencoupeJD consumes around 3500 calories on training days and 2800 calories on rest days. He tries to eat clean but makes up the calorie deficit by taking "Super Mass Gainer" by dymatize nutrition. This supplement has 1900 calories and 83g of protein per serving.

Feedback on Progression

The Reddit community has shown support and encouragement for GencoupeJD's weight journey. Commenters praised his workout routine and muscle progression, with one user even noting that he looks like Ragnar Lodbrok from the Vikings series!

Conclusion

GencoupeJD's story is a clear example of the importance of setting goals and being consistent with workouts and nutrition. While his routine may not work for everyone, it serves as inspiration for readers to try new things to achieve their desired results. Remember, physical fitness is not a one-size-fits-all concept, and the key is finding a routine that works for you.